The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Pre-Teen/Teen Fitness

HAVING FUN BUILDING CHARACTER

Fact:  Physical activity habits established earlier in life tend to continue into adulthood.
We offer a variety of programs to ensure your children stay active and healthy.
Fitness programs will offer a safe start in fitness training and promote health and fitness early for your child.

Did you know teens who receive mostly As in school are twice as likely to get physical activity? 


Safety Rules for Pre-Teens (ages 8-15) in the Fitness Center

No one under the age of 15-years-old is allowed in the Fitness Center unless:
1. They have completed three 1 hour orientation sessions with a wellness coach
2. They have a signed agreement to follow the rules in the Youth Fitness notebook and have a pre-teen pass visible
3. They are under the care and supervision of a YMCA certified personal trainer

teen & pre-teen fitness