ADULT SWIM PROGRAMS        Adult Swim Lessons

Masters Swim

Master Swim builds strength, endurance, and technique. Coaches design workouts to meet participants' needs. All swimmer levels are welcomed.

Monday l Tuesday l Wednesday l Thursday l Friday
12-1 pm

Free with membership


Stroke Mechanics

Looking for a small group stroke clinic to work on your lap swimming, keep up with masters or improve that butterfly? Here it is, join us in August for a clinic once a week for 45 mins to work on swim strokes, terminology, plus drills and skills you can take with you next time you swim.

Tuesdays 5:45-6:30 PM (days will alter as such, freestyle, backstroke, breaststroke, butterfly all strokes will be introduced in workout sets)

Thursdays 7:00-7:45 AM (days will alter as such, freestyle, backstroke, breaststroke, butterfly all strokes will be introduced in workout sets)

1:5 ratio (1 instructor per 5 swimmers)

$30.00 per lesson

$100 for 4 lessons (the month)

Classes will be taught by swim team coaches: Leila, Skye, Jacky, etc.

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Joint Adventure

Our Arthritis/Aquatics program is offered in conjunction with the North Dallas Arthritis Foundation. Movements are designed to increase range of motion and decrease arthitis pain. This class is beneficial for all.

Monday-Thursday
8:15 am

Indoor Pool
Free with membership


Lap Swim & Water Walking

Get a great cardiovascular workout while strengthening your muscles. The number of lap lanes available during scheduled classes depends on the size of the class. Lap swim includes water walking, senior swim, and therapeutic swim.

Free with membership