ADULT SWIM PROGRAMS

Masters Swim

Master Swim builds strength, endurance, and technique. Coaches design workouts to meet participants' needs. All swimmer levels are welcomed.

Monday l Tuesday l Wednesday l Thursday l Friday
12-1 pm

Free with membership

Water Volleyball

Teams are made up of those in attendance.

Monday l Wednesday l Friday
7-8 am

Indoor Pool
Free with membership

Joint Adventure

Our Arthritis/Aquatics program is offered in conjunction with the North Dallas Arthritis Foundation. Movements are designed to increase range of motion and decrease arthitis pain. This class is beneficial for all.

Monday l Tuesday l Wednesday l Thursday l Friday
9:50-10:50 am

Monday l Wednesday l Friday
1:50-2:50 pm

Indoor Pool
Free with membership

Lap Swim & Water Walking

Get a great cardiovascular workout while strengthening your muscles. The number of lap lanes available during scheduled classes depends on the size of the class. Lap swim includes water walking, senior swim, and therapeutic swim.

Free with membership