ADULT SWIM PROGRAMS

Masters Swim

Master Swim builds strength, endurance, and technique. Coaches design workouts to meet participants' needs. All swimmer levels are welcomed.

Monday l Tuesday l Wednesday l Thursday l Friday
12-1 pm

Free with membership

Water Volleyball

Teams are made up of those in attendance.

Monday l Wednesday l Friday
7-8 am

Indoor Pool
Free with membership

Stroke Clinic with Mark

Coach Mark works with participants to develop strong technique in all strokes, turns, and push-offs. Improve your freestyle, backstroke, breaststroke, and butterfly! Participants must be able to swim 50 yards of any stroke.

Tuesday & Thursdays, 6-7 am
Classes are held monthly:

Jan 3-31

March 3-28

April 30-May 30

Full Member:  $100  l  Activity Member:  $150

Joint Adventure

Our Arthritis/Aquatics program is offered in conjunction with the North Dallas Arthritis Foundation. Movements are designed to increase range of motion and decrease arthitis pain. This class is beneficial for all.

Monday l Tuesday l Wednesday l Thursday l Friday
9:50-10:50 am

Monday l Wednesday l Friday
1:50-2:50 pm

Indoor Pool
Free with membership

Lap Swim & Water Walking

Get a great cardiovascular workout while strengthening your muscles. The number of lap lanes available during scheduled classes depends on the size of the class. Lap swim includes water walking, senior swim, and therapeutic swim.

Free with membership