The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Health & Fitness

The Waxahachie Family YMCA hosts a broad range of fitness programs for people of all ages and abilities. From school age children to teenagers to senior citizens, we offer group exercise classes as well as one-on-one and small group training with certified YMCA trainers.

We know that staying healthy involves more than working out. Waxahachie focuses on the entire family's health, while providing a variety of fitness and wellness programs to serve a person's unique needs.

Fitness helps control weight, reduces body fat, improves coordination, balance, flexibility and endurance, and slows down the aging process.  It also releases stress and tension.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Waxahachie offers more than 42 group fitness classes a week, has 30 cardio machines and 18 strength machines.

Please see below to find out more detailed information on our Health & Fitness programs.

Yoga Health and Fitness