The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Group Exercise

•FREE with membership

•Over 25 different formats

•Nationally Certified & CPR Trained Instructors

•Offered at convenient morning & evening times

•Open to all ages: kids ages 10 – 13 may attend with a parent or guardian and teens 14+ may attend solo.

•FREE drop off Child Care while you work out for Family memberships.

 

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FACILITY HOURS
Mon - Thurs   5:00 am - 9:30 pm
Fridays 5:00 am - 6:30 pm
Saturdays 8:00 am - 5:00 pm
Sundays      2:00 pm - 5:00 pm
 
Child Watch Hours
Mon-Thurs   8:00 am - 12:00 pm
Mon-Thurs 4:30 pm -  8:00 pm
Fridays 8:00 am - 12:00 pm
Saturdays 8:00 am - 11:30 am
spin class