The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility


If you are looking to stay fit and healthy long past retirement, work out with the YMCA!

The YMCA offers many different class formats for the member that is 50+. Specific classes designed with this age group in mind include:



+ Active Older Adults (A.O.A.)

+ SilverSneakers®

+ High Steppers

senior women
If you have not seen their line dance routines to New York- New York, Hillbilly Rock, Sweet Georgia Brown, or Model a Polka, watch for their next performance, and come join them and you'll have a real good time!
YMCA High Stepper