The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Adult Programs

Energizing Healthy Living 

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier.

At the Y we offer support and encouragement needed to achieve your fitness goals! From fun, motivational group ex classes, customized fitness to personal training, we have something for everyone!

+ Financial Assistance