The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Active Older Adults

Ageless Living

The Y offers a variety of exercise and social opportunities for our senior members. Our classes at the White Rock YMCA include:  Low Impact Aerobics, Chair Yoga and more. We offer volunteer opportunities, pot-luck luncheons, day trips and other fun social events. If you're looking to stay healthy long past retirement, come join the White Rock YMCA Active Older Adults program.

For AOA classes please head to our Schedules page

For more information about our Active Older Adult program, please contact the Member Services Desk at (214)328-3849.


Upcoming events

Event/Field Trips  Date  Deadline Price Time
Painting Class Oct 3 n/a $25/$35 1:30 - 3:30pm

Dallas Arboretum:

Pumpkin Village

Oct 4 Oct 1

Pay at 

the gate

Depart 11:00 am

Return 2:30 pm

Painting Class Nov 7 n/a $25/$35 1:30 - 3:30 pm
Thanksgiving Lunch Nov 17  n/a FREE 11:4 5am - 1:00 pm
Painting Class Dec 5 n/a $25/$35 1:30 - 3:30pm
Christmas Lunch Dec 15  n/a FREE 11:45 am - 1:00 pm