White Rock YMCA has certified personal trainers and health coaches eager to assist you with achieving your fitness and health goals. Your coach will help identify what and how you can make small or large behavior changes that will measurably improve your nutrition, physical, and mental health. Each of our coaches have their own special interest and/or experience with whatever goals you may come to us with!
PURCHASE PERSONAL TRAINING HERE
Regional Director of Personal Training
Ariel arrived at the YMCA with a vast array of experiences. From the farmlands of Michigan to the Rocky Mountains, and then deserts of Arizona she has found White Rock to be the place to put down roots and grow as a leader for health in the community. Where there is an opportunity for coaching, she steps into the role to offer hope and motivation. From guiding clients to mentoring rising personal trainers; growth and commitment are two words that brought her to the Director of Regional Personal Training position.
To be paired with the right trainer for you or to register for partner and group sessions please contact:
Ariel Humphrey
Regional Personal Training Director
(214) 328-3849
ahumphrey@ymcadallas.org
Certified Personal Trainer
Donovan is an exceptional coach known for his grace, personable charm, and attention to detail. His elegant demeanor and empathetic nature create a supportive environment where athletes feel valued and understood. Donovan's meticulous approach to coaching, tailored to individual strengths and weaknesses, enhances performance and instills discipline. His coaching transcends the game, impacting the lives of those he mentors. Donovan's coaching style is characterized by grace, personable charm, and attention to detail, setting him apart as an exceptional coach.
Certified Personal Trainer
As a mother, I understand the challenges that come with balancing family life and personal wellness. My passion lies in empowering fellow moms and women of all ages to prioritize their health and embrace a lifestyle of vitality and strength. I love running White Rock Lake on the weekends and I'm interested in helping runners prevent injuries through targeted strength training. Whether you are new to fitness or looking to get back into a routine, we can work together to help you reach your goals!
Certified Personal Trainer
Jonathan is an inspirational trainer, advocating for a balanced and purpose-driven life. Emphasizing the importance of balance, for success and happiness. Jonathan promotes self-care, mindfulness, and physical activity in the three primary forms of strength, cardiovascular, and flexibility/stability. Through coffee conversations, coaching sessions and training appointments, he inspires others to prioritize well-being and pursue meaningful lives aligned with their values and goals.
“My inspiration are the Centenarians. My goal is to live beyond 100 years of age, and one thing is for certain; that doesn’t happen sitting on your butt, sedentary and stressed out!
Certified Personal Tainer
When I started my fitness journey in high school, I weighed only 110lbs. As I began to see positive changes in improving my fitness, I started helping friends lose fat and gain muscle. It revealed that I really enjoy helping people change their situation and achieve their fitness goals. My passion for working out comes from playing various and watching sports. Whether it be working out to lose weight, jump higher, or become stronger, I look forward to working with you to reach your goal.
Certified Personal Trainer
Ellese is an optimistic and purpose-driven coach who helps clients unlock potential and achieve dreams. She emphasizes positivity, resilience, and learning from setbacks. Ellese tailors coaching strategies to individual needs and goals, providing unwavering support for personal growth.
Favorite Quote:
“You don’t get what you wish for, you get what you work for.”
Certified Personal Trainer
Lucas is a versatile and dedicated trainer who brings both enthusiasm and adaptability to his work. He excels in creating a supportive environment for his trainees, ensuring each individual feels seen and valued with his patient demeanor. Lucas understands that everyone learns at their own pace, tailoring his training methods to meet the unique needs of each participant, enhancing the learning experience and fostering confidence and achievement. His blend of patience, enthusiasm, and adaptability creates a powerful and inspiring learning experience for all under his guidance.
Certified Personal Trainer
I started boxing at 8 years old and am currently an amateur competitive boxer in numerous countries including; Jamacia, Mexico, Canada and the USA. My top achievements include state silver gloves champion, Dallas Golden Gloves 2x champion and over 60 amateur boxing victories. I am experienced in training young people in self-defense, conditioning for fat loss and performance based goals and I enjoy teaching people how to train, to build muscle.
Certified Personal Trainer
One of Moses's most defining traits is his kindness. He approaches each trainee with genuine care and concern, making it a point to understand their personal backstory. This allows him to tailor his training methods to suit their specific needs, ensuring that no one feels left out or overwhelmed. Patience is another cornerstone of Moses's training philosophy. He understands that learning is a process that varies from person to person. Moses takes the time to ensure that each concept is thoroughly understood and executed correctly before moving on to the next phase. This methodical approach, combined with his exceptional problem-solving skills, allows him to address any issues that arise swiftly and effectively. By breaking down complex problems into manageable steps, Moses empowers his trainees to tackle challenges with confidence and resilience, ultimately leading to their success.
"With my degree in Kinesiology, and over 7 years of experience in physical and occupational therapy roles, I am capable and confident working with all types of people, especially complex physical limitations from injuries or illnesses."
Jane Roberson
Jane is on the brink of completing her Master's in Prosthetics-Orthotics from UT Southwestern, showcasing her dedication to enhancing the lives of individuals with physical challenges. Her passion for helping others is evident in her holistic approach to health and wellness, integrating her certifications in personal training and nutrition. By combining these areas of expertise, Jane is uniquely equipped to assist individuals in preventing, reversing, and improving their physical conditions. Her commitment ensures that anyone willing to put in their best effort can achieve a healthier and more fulfilling life under her guidance.
