The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Swim Lessons

The YMCA Swim Lesson Curriculum is a core group of aquatic skills every person needs to be safe around water. As the foundation of our program, these skills allow students to learn correct swim stroke techniques. Students begin with and build upon skills they are ready to learn, helping them to celebrate their successes, build self-confidence, and enjoy learning to swim and water safety.



+ Water Acclimation

+ Water Movement

+ Water Stamina

+ Stroke Introduction

+ Stroke Development

+ Stroke Mechanics