YMCA Adult Sports

Getting healthy doesn't have to be boring! YMCA Adult Sports programs offer the perfect opportunity to stay fit, get active and have fun. Whether you miss your days playing intramural sports or are just looking for a little friendly competition, our programs allow you to enjoy a sport you've always loved or try a new one.

Walker Hawk and other Royse City local sports facilities will continue to be utilized as a part of this partnership.

Questions about YMCA Sports? Contact:
Irene Johson
YMCA of Metropolitan Dallas

Adult Flag Football

Keeping Adults in the Game!

Do you enjoy friendly competition in an athletic setting? Get together with your friends, family or co-workers and join in the fun of sports. Whether you are a seasoned athlete or just looking to explore a new sport, YMCA 7-on-7 Flag Football is a great way to stay active, have fun, and meet new people!  The league is open to anyone ages 17 and older.


Game Format: 18-minute halves with a 3 minute half time. Passing plays only, no running plays. Co-ed division must field a minimum of 3 female players on the field at all times on offense and defense.

League Format: 6 game regular season, followed by a tournament-style playoffs for the final 2 weeks. League Rules will be sent to team captains prior to season start.

Cost:  $50 per player