Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

Yoga6:00am 45 min

Cardio and Strength

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. 

Jessica B.
2018-01-12 06:00:00 2018-01-12 06:45:00 America/Chicago Yoga Visit Cardio and Strength with Jessica B. Class will take place at Z. T.Boone Pickens (Downtown) Jessica B.

Circuit Training6:15am 45 min

Cardio and Strength

Get a great workout by a circuit style form of training. This class offers different workout "stations" that involve strength, cardio, plyometrics, and core. 

Staff
2018-01-12 06:15:00 2018-01-12 07:00:00 America/Chicago Circuit Training Visit Cardio and Strength with Staff Class will take place at 3rd. T.Boone Pickens (Downtown) Staff

BODYPUMP(TM)10:15am 60 min

Strength

LES MILLS BODYPUMP is the original weights class that builds strength, tones your body andpushes you to the limit every time. It challenges all your major muscle groups by using the best weightroomexercises like Squats, Presses, Lifts and Curls.  Limited class space availability.

Brenda B.
2018-01-12 10:15:00 2018-01-12 11:15:00 America/Chicago BODYPUMP(TM) Visit Strength with Brenda B. Class will take place at A. T.Boone Pickens (Downtown) Brenda B.

Insanity®11:15am 45 min

Cardio

Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won't need equipment or weights—just the desire to dig deep and push past your limits.In INSANITY®, Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.www.beachbody.com/Insanity‎     

Staff
2018-01-12 11:15:00 2018-01-12 12:00:00 America/Chicago Insanity® Visit Cardio with Staff Class will take place at Z. T.Boone Pickens (Downtown) Staff

BODYPUMP(TM)11:20am 45 min

Strength

LES MILLS BODYPUMP is the original weights class that builds strength, tones your body andpushes you to the limit every time. It challenges all your major muscle groups by using the best weightroomexercises like Squats, Presses, Lifts and Curls.  Limited class space availability.

Brenda B.
2018-01-12 11:20:00 2018-01-12 12:05:00 America/Chicago BODYPUMP(TM) Visit Strength with Brenda B. Class will take place at A. T.Boone Pickens (Downtown) Brenda B.

BODYCOMBAT(TM)11:30am 45 min

Cardio

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.  Limited class space availability.

Traci D.
2018-01-12 11:30:00 2018-01-12 12:15:00 America/Chicago BODYCOMBAT(TM) Visit Cardio with Traci D. Class will take place at B. T.Boone Pickens (Downtown) Traci D.

Cycle12:00pm 45 min

Cardio

A cardiovascular workout performed to music on specially designed stationary bikes. This class can be modified to all levels. Don’t forget your water and a towel. 

Deb O.
2018-01-12 12:00:00 2018-01-12 12:45:00 America/Chicago Cycle Visit Cardio with Deb O. Class will take place at S. T.Boone Pickens (Downtown) Deb O.

Jillian Michaels BODYSHRED(TM)12:00pm 30 min

Cardio and Strength

Created by America’s Favorite Trainer, Jillian Michaels brings you her revolutionary, whole body, metabolic conditioning workout. This high intensity class will have you burning crazy amounts of calories and incinerating fat not only during the workout but hours after you've left the gym. Define muscle and condition for peak performance using Jillian's 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of core, all packed into a fresh and fun 30-minute workout.  Limited class space availability.

Dimitrius G.
2018-01-12 12:00:00 2018-01-12 12:30:00 America/Chicago Jillian Michaels BODYSHRED(TM) Visit Cardio and Strength with Dimitrius G. Class will take place at Z. T.Boone Pickens (Downtown) Dimitrius G.

TRX Training12:00pm 45 min

Strength

A total body strength workout taught by a certified instructor. While using TRX Suspension Trainers, bodyweight exercises are used to develop strength, core stability and flexibility simultaneously. 

Staff
2018-01-12 12:00:00 2018-01-12 12:45:00 America/Chicago TRX Training Visit Strength with Staff Class will take place at 3rd. T.Boone Pickens (Downtown) Staff

Yoga12:00pm 45 min

Pilates and Yoga

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. 

N.
Rhonda A.
2018-01-12 12:00:00 2018-01-12 12:45:00 America/Chicago Yoga Visit Pilates and Yoga with N.(sub for Rhonda A.) Class will take place at C. T.Boone Pickens (Downtown) N.<span class="subbed" style="color: #cc0000;"><br>(sub for Rhonda A.)</span>

SH’BAM (TM)12:30pm 45 min

Dance

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! 

Traci D.
2018-01-12 12:30:00 2018-01-12 13:15:00 America/Chicago SH’BAM (TM) Visit Dance with Traci D. Class will take place at B. T.Boone Pickens (Downtown) Traci D.

Read More About Some of Our Most Popular Classes