Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

Yoga6:00am 45 min

Cardio and Strength

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. 

Jessica B.
2018-01-12 06:00:00 2018-01-12 06:45:00 America/Chicago Yoga Visit Cardio and Strength with Jessica B. Class will take place at 2. T.Boone Pickens (Downtown) Jessica B.

Circuit Training6:15am 45 min

Cardio and Strength

A  great workout by a circuit style form of training offering strength, cardio, plyometric, and core stations.

Staff
2018-01-12 06:15:00 2018-01-12 07:00:00 America/Chicago Circuit Training Visit Cardio and Strength with Staff Class will take place at 3rd. T.Boone Pickens (Downtown) Staff

BODYPUMP(TM)10:30am 60 min

Strength

Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques.

Brenda B.
2018-01-12 10:30:00 2018-01-12 11:30:00 America/Chicago BODYPUMP(TM) Visit Strength with Brenda B. Class will take place at 2. T.Boone Pickens (Downtown) Brenda B.

Insanity®11:15am 45 min

Cardio

Created by Shaun T.  Max Interval Training using your own body weight with a focus on cardio and plyometric drills with intervals of strength, power, resistance, and core training. ‎     

Staff
2018-01-12 11:15:00 2018-01-12 12:00:00 America/Chicago Insanity® Visit Cardio with Staff Class will take place at Z. T.Boone Pickens (Downtown) Staff

BODYPUMP(TM)11:20am 45 min

Strength

Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques.

Brenda B.
2018-01-12 11:20:00 2018-01-12 12:05:00 America/Chicago BODYPUMP(TM) Visit Strength with Brenda B. Class will take place at A. T.Boone Pickens (Downtown) Brenda B.

BODYCOMBAT(TM)11:30am 45 min

Cardio

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.  Limited class space availability.

Traci D.
2018-01-12 11:30:00 2018-01-12 12:15:00 America/Chicago BODYCOMBAT(TM) Visit Cardio with Traci D. Class will take place at B. T.Boone Pickens (Downtown) Traci D.

Cycle12:00pm 45 min

Cardio

A cardiovascular workout  on an indoor bike without impact on the joints Focused on speed, strength and endurance. Cycle shoes are not required. Bring a water bottle!

Staff
2018-01-12 12:00:00 2018-01-12 12:45:00 America/Chicago Cycle Visit Cardio with Staff Class will take place at S. T.Boone Pickens (Downtown) Staff

Jillian Michaels BODYSHRED(TM)12:00pm 30 min

Cardio and Strength

High intense and endurance based 30 minute workout. Metabolic training at its best. Scientifically proven to maximize calorie burn during post-workout - ACCELERATED after burn is the goal.

Dimitrius G.
2018-01-12 12:00:00 2018-01-12 12:30:00 America/Chicago Jillian Michaels BODYSHRED(TM) Visit Cardio and Strength with Dimitrius G. Class will take place at 3. T.Boone Pickens (Downtown) Dimitrius G.

TRX Training12:00pm 45 min

Strength

A total body strength workout taught by a certified instructor. While using TRX Suspension Trainers, bodyweight exercises are used to develop strength, core stability and flexibility simultaneously. 

Staff
2018-01-12 12:00:00 2018-01-12 12:45:00 America/Chicago TRX Training Visit Strength with Staff Class will take place at 3rd. T.Boone Pickens (Downtown) Staff

Yoga12:00pm 45 min

Pilates and Yoga

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. 

N.
Rhonda A.
2018-01-12 12:00:00 2018-01-12 12:45:00 America/Chicago Yoga Visit Pilates and Yoga with N.(sub for Rhonda A.) Class will take place at C. T.Boone Pickens (Downtown) N.<span class="subbed" style="color: #cc0000;"><br>(sub for Rhonda A.)</span>

SH’BAM (TM)12:30pm 45 min

Dance

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! 

Traci D.
2018-01-12 12:30:00 2018-01-12 13:15:00 America/Chicago SH’BAM (TM) Visit Dance with Traci D. Class will take place at B. T.Boone Pickens (Downtown) Traci D.

Read More About Some of Our Most Popular Classes