Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

Cycle5:05am 55 min

Cardio

A cardiovascular workout performed to music on specially designed stationary bikes. This class can be modified to all levels. Don’t forget your water and a towel. 

Lisa W.
2018-01-12 05:05:00 2018-01-12 06:00:00 America/Chicago Cycle Visit Cardio with Lisa W. Class will take place at Cycle Studio. Frisco Lisa W.

POWERFIT - Fee Based5:05am 60 min

Group Training

POWERFIT, our team functional training classes, are the ideal way to increase your strength, speed, endurance and overall fitness. We'll keep our workouts varied and interesting - think air squats, box jumps, burpees, kettlebells, sprints, air bikes, and more - whatever it takes to get you POWERFIT. 

Staff
2018-01-12 05:05:00 2018-01-12 06:05:00 America/Chicago POWERFIT - Fee Based Visit Group Training with Staff Class will take place at The Garage. Frisco Staff

Tabata5:15am 45 min

Cardio and Strength

20 sec interval training designed to increase heart rate, and rev up metabolism for ultimate calorie burning.

Lori B.
2018-01-12 05:15:00 2018-01-12 06:00:00 America/Chicago Tabata Visit Cardio and Strength with Lori B. Class will take place at Aerobics. Frisco Lori B.

Core8:00am 40 min

Strength

 Core conditioning exercises that tone your mid and back section.

Laurie C.
2018-01-12 08:00:00 2018-01-12 08:40:00 America/Chicago Core Visit Strength with Laurie C. Class will take place at Studio A. Frisco Laurie C.

Cycle8:30am 45 min

Cardio

A cardiovascular workout performed to music on specially designed stationary bikes. This class can be modified to all levels. Don’t forget your water and a towel. 

Rachael N.
2018-01-12 08:30:00 2018-01-12 09:15:00 America/Chicago Cycle Visit Cardio with Rachael N. Class will take place at Cycle Studio. Frisco Rachael N.

POWERFIT - Fee Based8:30am 60 min

Group Training

POWERFIT, our team functional training classes, are the ideal way to increase your strength, speed, endurance and overall fitness. We'll keep our workouts varied and interesting - think air squats, box jumps, burpees, kettlebells, sprints, air bikes, and more - whatever it takes to get you POWERFIT. 

Staff
2018-01-12 08:30:00 2018-01-12 09:30:00 America/Chicago POWERFIT - Fee Based Visit Group Training with Staff Class will take place at The Garage. Frisco Staff

BODYCOMBAT(TM)8:30am 55 min

Cardio and Strength

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.  Limited class space availability.

Karie T.
2018-01-12 08:30:00 2018-01-12 09:25:00 America/Chicago BODYCOMBAT(TM) Visit Cardio and Strength with Karie T. Class will take place at Studio B. Frisco Karie T.

Strength Conditioning8:45am 40 min

Strength

A challenging weight training class utilizing weights to fit your strength level. This class will help you increase your muscle tone and lose fat.  

Lisa W.
2018-01-12 08:45:00 2018-01-12 09:25:00 America/Chicago Strength Conditioning Visit Strength with Lisa W. Class will take place at Aerobics Studio. Frisco Lisa W.

Pilates9:30am 60 min

Pilates and Yoga

This class is based on a series of mat exercisesthat will challenge core strength, balance andstability. It encourages development of good posture.

Dreama M.
2018-01-12 09:30:00 2018-01-12 10:30:00 America/Chicago Pilates Visit Pilates and Yoga with Dreama M. Class will take place at Studio B. Frisco Dreama M.

POWERFIT - Fee Based9:30am 60 min

Group Training

POWERFIT, our team functional training classes, are the ideal way to increase your strength, speed, endurance and overall fitness. We'll keep our workouts varied and interesting - think air squats, box jumps, burpees, kettlebells, sprints, air bikes, and more - whatever it takes to get you POWERFIT. 

Staff
2018-01-12 09:30:00 2018-01-12 10:30:00 America/Chicago POWERFIT - Fee Based Visit Group Training with Staff Class will take place at The Garage. Frisco Staff

HIIT9:45am 45 min

Cardio

HIIT or High Intense Interval Training in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Rachael N.
2018-01-12 09:45:00 2018-01-12 10:30:00 America/Chicago HIIT Visit Cardio with Rachael N. Class will take place at Aerobics. Frisco Rachael N.

Strength - AOA10:00am 55 min

Active Older Adult

Strength and conditioning training using free weights and machines. Class is easy on your joints and appropriate for all levels of fitness.

Lisa J.
2018-01-12 10:00:00 2018-01-12 10:55:00 America/Chicago Strength - AOA Visit Active Older Adult with Lisa J. Class will take place at Fitness Floor. Frisco Lisa J.

Yoga10:30am 55 min

Pilates and Yoga

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. 

Mia T.
2018-01-12 10:30:00 2018-01-12 11:25:00 America/Chicago Yoga Visit Pilates and Yoga with Mia T. Class will take place at Studio B. Frisco Mia T.

Barre11:30am 55 min

Pilates and Yoga

Workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and then intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles. 

Beth W.
2018-01-12 11:30:00 2018-01-12 12:25:00 America/Chicago Barre Visit Pilates and Yoga with Beth W. Class will take place at Studio B. Frisco Beth W.

Teen Fit5:00pm 60 min

General

Group exercise class especially designed for youth ages 10-13 that are not in competitive sports. Focuses on physical activity with information on muscle groups, stretching and nutrition.

Staff
2018-01-12 17:00:00 2018-01-12 18:00:00 America/Chicago Teen Fit Visit General with Staff Class will take place at . Frisco Staff

Read More About Some of Our Most Popular Classes