Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

Boot Camp - PAID5:15am 45 min

Cardio and Strength

Holly D.
2018-01-12 05:15:00 2018-01-12 06:00:00 America/Chicago Boot Camp - PAID Visit Cardio and Strength with Holly D. Class will take place at Aerobics Room. Grand Prairie Holly D.

Jillian Michaels BODYSHRED(TM)8:30am 60 min

Cardio and Strength

High intense and endurance based 30 minute workout. Metabolic training at its best. Scientifically proven to maximize calorie burn during post-workout - ACCELERATED after burn is the goal.

Rosie A.
2018-01-12 08:30:00 2018-01-12 09:30:00 America/Chicago Jillian Michaels BODYSHRED(TM) Visit Cardio and Strength with Rosie A. Class will take place at Aerobics Room. Grand Prairie Rosie A.

Strength Conditioning9:30am 60 min

Cardio and Strength

A challenging weight training class utilizing weights to fit your strength level. This class will help you increase your muscle tone and lose fat.  

Valerie M.
2018-01-12 09:30:00 2018-01-12 10:30:00 America/Chicago Strength Conditioning Visit Cardio and Strength with Valerie M. Class will take place at Aerobics Room. Grand Prairie Valerie M.

Cycle9:30am 60 min

Cardio

A cardiovascular workout  on an indoor bike without impact on the joints Focused on speed, strength and endurance. Cycle shoes are not required. Bring a water bottle!

Rosie A.
2018-01-12 09:30:00 2018-01-12 10:30:00 America/Chicago Cycle Visit Cardio with Rosie A. Class will take place at MPR. Grand Prairie Rosie A.

SilverSneakers Classic (MSROM)10:30am 60 min

Active Older Adult

Designed to increase muscular strength and range of motion for older adult members using a variety of equipment. A chair is used for seated and/or standing support.

Valerie M.
2018-01-12 10:30:00 2018-01-12 11:30:00 America/Chicago SilverSneakers Classic (MSROM) Visit Active Older Adult with Valerie M. Class will take place at Aerobics Room. Grand Prairie Valerie M.

Pilates10:30am 60 min

Pilates and Yoga

This class is based on a series of mat exercisesthat will challenge core strength, balance andstability. It encourages development of good posture.

Carmen J.
Catalina O.
2018-01-12 10:30:00 2018-01-12 11:30:00 America/Chicago Pilates Visit Pilates and Yoga with Carmen J.(sub for Catalina O.) Class will take place at Multi-Purpose Room. Grand Prairie Carmen J.<span class="subbed" style="color: #cc0000;"><br>(sub for Catalina O.)</span>

Kid Fit - Homeschool11:00am 60 min

General

Homeschool Fit Kids: 50 minutes of cardio and strength exercises, including warm-up and cool down for children ages 6-11 years old.  Also: Educational information on nutrition, muscle groups, etc. The morning class is open to the community.  

Brenda O.
2018-01-12 11:00:00 2018-01-12 12:00:00 America/Chicago Kid Fit - Homeschool Visit General with Brenda O. Class will take place at GYM. Grand Prairie Brenda O.

ZUMBA®6:00pm 60 min

Cardio

We’re adding a little sizzle to your week by  combining high energy and motivating Latin music with unique moves and combinations that allow participants to dance away their worries!

Angie M.
2018-01-12 18:00:00 2018-01-12 19:00:00 America/Chicago ZUMBA® Visit Cardio with Angie M. Class will take place at Aerobics Room. Grand Prairie Angie M.

Read More About Some of Our Most Popular Classes