Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

5:35am 55 min

Cardio and Strength

Daryl R.
2018-01-12 05:35:00 2018-01-12 06:30:00 America/Chicago Visit Cardio and Strength with Daryl R. Class will take place at . Lake Highlands Daryl R.

Pilates9:00am 50 min

Pilates and Yoga

This class is based on a series of mat exercisesthat will challenge core strength, balance andstability. It encourages development of good posture.

Renette S.
2018-01-12 09:00:00 2018-01-12 09:50:00 America/Chicago Pilates Visit Pilates and Yoga with Renette S. Class will take place at . Lake Highlands Renette S.

Cycle9:15am 30 min

Cardio and Strength

A cardiovascular workout  on an indoor bike without impact on the joints Focused on speed, strength and endurance. Cycle shoes are not required. Bring a water bottle!

Codi H.
2018-01-12 09:15:00 2018-01-12 09:45:00 America/Chicago Cycle Visit Cardio and Strength with Codi H. Class will take place at . Lake Highlands Codi H.

Aqua Fitness9:30am 45 min

Water Exercise

A low impact workout for all fitness levels in the shallow end using water and/or water buoys as resistance. Improve cardiovascular fitness, strength, endurance and balance. Water shoes recommended. 

Theresa W.
Carol D.
2018-01-12 09:30:00 2018-01-12 10:15:00 America/Chicago Aqua Fitness Visit Water Exercise with Theresa W.(sub for Carol D.) Class will take place at . Lake Highlands Theresa W.<span class="subbed" style="color: #cc0000;"><br>(sub for Carol D.)</span>

9:45am 60 min

Cardio and Strength

Dimitrius G.
2018-01-12 09:45:00 2018-01-12 10:45:00 America/Chicago Visit Cardio and Strength with Dimitrius G. Class will take place at . Lake Highlands Dimitrius G.

Barre9:45am 30 min

Pilates and Yoga

Combines pilates, yoga, and ballet moves to achieve sculpted, lean muscles and strengthen the core without high impact.

Codi H.
2018-01-12 09:45:00 2018-01-12 10:15:00 America/Chicago Barre Visit Pilates and Yoga with Codi H. Class will take place at . Lake Highlands Codi H.

Dance Fitness10:00am 50 min

Dance

High energy dance class set to your favorite songs for a fun workout!

April M.
2018-01-12 10:00:00 2018-01-12 10:50:00 America/Chicago Dance Fitness Visit Dance with April M. Class will take place at . Lake Highlands April M.

Yoga11:00am 55 min

Pilates and Yoga

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. 

Karen N.
Patty H.
2018-01-12 11:00:00 2018-01-12 11:55:00 America/Chicago Yoga Visit Pilates and Yoga with Karen N.(sub for Patty H.) Class will take place at . Lake Highlands Karen N.<span class="subbed" style="color: #cc0000;"><br>(sub for Patty H.)</span>

ZUMBA®5:45pm 55 min

Dance

We’re adding a little sizzle to your week by  combining high energy and motivating Latin music with unique moves and combinations that allow participants to dance away their worries!

Domingo M.
2018-01-12 17:45:00 2018-01-12 18:40:00 America/Chicago ZUMBA® Visit Dance with Domingo M. Class will take place at . Lake Highlands Domingo M.

Read More About Some of Our Most Popular Classes