Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

5:35am 55 min

Cardio and Strength

Daryl R.
2018-01-12 05:35:00 2018-01-12 06:30:00 America/Chicago Visit Cardio and Strength with Daryl R. Class will take place at . Lake Highlands Daryl R.

Pilates9:00am 50 min

Pilates and Yoga

This class is based on a series of mat exercisesthat will challenge core strength, balance andstability. It encourages development of good posture.

Renette S.
2018-01-12 09:00:00 2018-01-12 09:50:00 America/Chicago Pilates Visit Pilates and Yoga with Renette S. Class will take place at . Lake Highlands Renette S.

Cycle9:15am 30 min

Cardio and Strength

A cardiovascular workout performed to music on specially designed stationary bikes. This class can be modified to all levels. Don’t forget your water and a towel. 

Codi H.
2018-01-12 09:15:00 2018-01-12 09:45:00 America/Chicago Cycle Visit Cardio and Strength with Codi H. Class will take place at . Lake Highlands Codi H.

Aqua Fitness9:30am 45 min

Water Exercise

Excellent for those suffering with joint conditions and for those who want to exercise using water and/or water buoys as resistance. Class is held at the shallow end. Low-impact workout that emphasizes cardiovascular fitness, muscle toning, endurance, balance, coordination, and flexibility at a moderate level.  Water shoes are recommended. 

Theresa W.
Carol D.
2018-01-12 09:30:00 2018-01-12 10:15:00 America/Chicago Aqua Fitness Visit Water Exercise with Theresa W.(sub for Carol D.) Class will take place at . Lake Highlands Theresa W.<span class="subbed" style="color: #cc0000;"><br>(sub for Carol D.)</span>

9:45am 60 min

Cardio and Strength

Dimitrius G.
2018-01-12 09:45:00 2018-01-12 10:45:00 America/Chicago Visit Cardio and Strength with Dimitrius G. Class will take place at . Lake Highlands Dimitrius G.

Barre9:45am 30 min

Pilates and Yoga

Workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and then intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles. 

Codi H.
2018-01-12 09:45:00 2018-01-12 10:15:00 America/Chicago Barre Visit Pilates and Yoga with Codi H. Class will take place at . Lake Highlands Codi H.

Dance Fitness10:00am 50 min

Dance

Positive, up-beat dance fitness class filled with great songs and moves to burn calories.

April M.
2018-01-12 10:00:00 2018-01-12 10:50:00 America/Chicago Dance Fitness Visit Dance with April M. Class will take place at . Lake Highlands April M.

Yoga11:00am 55 min

Pilates and Yoga

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. 

Karen N.
Patty H.
2018-01-12 11:00:00 2018-01-12 11:55:00 America/Chicago Yoga Visit Pilates and Yoga with Karen N.(sub for Patty H.) Class will take place at . Lake Highlands Karen N.<span class="subbed" style="color: #cc0000;"><br>(sub for Patty H.)</span>

ZUMBA®5:45pm 55 min

Dance

We’re adding a little sizzle to your week by  combining high energy and motivating Latin music with unique moves and combinations that allow participants to dance away their worries!

Domingo M.
2018-01-12 17:45:00 2018-01-12 18:40:00 America/Chicago ZUMBA® Visit Dance with Domingo M. Class will take place at . Lake Highlands Domingo M.

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