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Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

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Classes and Activities for January 12, 2018

Cardio Fitness - AOA9:30am 60 min


A safe, heart-healthy, gentle on the joints cardio fitness class for Active Older Adults. Easy-to-follow low-impact movement to energize your active lifestyle.

John M.
2018-01-12 09:30:00 2018-01-12 10:30:00 America/Chicago Cardio Fitness - AOA Visit Strength with John M. Class will take place at Aerobic Room Downstairs. Moorland (South Dallas) John M.

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