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Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

Cardio Fitness - AOA9:30am 60 min

Strength

Get up and moving with a fitness class for Active Older Adults – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

John M.
2018-01-12 09:30:00 2018-01-12 10:30:00 America/Chicago Cardio Fitness - AOA Visit Strength with John M. Class will take place at Aerobic Room Downstairs. Moorland (South Dallas) John M.

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