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Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

Cardio Fitness - AOA9:30am 60 min

Strength

A safe, heart-healthy, gentle on the joints cardio fitness class for Active Older Adults. Easy-to-follow low-impact movement to energize your active lifestyle.

John M.
2018-01-12 09:30:00 2018-01-12 10:30:00 America/Chicago Cardio Fitness - AOA Visit Strength with John M. Class will take place at Aerobic Room Downstairs. Moorland (South Dallas) John M.

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