Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

SilverSneakers Classic I9:00am 45 min

Active Older Adult

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living with other active older adult members. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.  A chair is used for seated and/or standing support.

Ava C.
2018-01-12 09:00:00 2018-01-12 09:45:00 America/Chicago SilverSneakers Classic I Visit Active Older Adult with Ava C. Class will take place at Gymnasium Floor. Oak Cliff Ava C.

AOA10:00am 45 min

Active Older Adult

Low impact cardioand strength class that works on all componentsof fitness. All levels welcome!

Regis C.
2018-01-12 10:00:00 2018-01-12 10:45:00 America/Chicago AOA Visit Active Older Adult with Regis C. Class will take place at Gymnasium. Oak Cliff Regis C.

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