Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

SilverSneakers Classic9:00am 45 min

Active Older Adult

SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.

Ava C.
2018-01-12 09:00:00 2018-01-12 09:45:00 America/Chicago SilverSneakers Classic Visit Active Older Adult with Ava C. Class will take place at Gymnasium Floor. Oak Cliff Ava C.

AOA10:00am 45 min

Active Older Adult

Low impact cardioand strength class. All levels welcome!

Regis C.
2018-01-12 10:00:00 2018-01-12 10:45:00 America/Chicago AOA Visit Active Older Adult with Regis C. Class will take place at Gymnasium. Oak Cliff Regis C.

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