Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

Step6:00am 55 min

Cardio

A cardio workout utilizing a bench and optional risers choreographed to traditional STEP moves.

Angela P.
2018-01-12 06:00:00 2018-01-12 06:55:00 America/Chicago Step Visit Cardio with Angela P. Class will take place at Main Studio. Moody Family (Park Cities) Angela P.

Cycle6:00am 45 min

Cardio

A cardiovascular workout  on an indoor bike without impact on the joints Focused on speed, strength and endurance. Cycle shoes are not required. Bring a water bottle!

Diana G.
2018-01-12 06:00:00 2018-01-12 06:45:00 America/Chicago Cycle Visit Cardio with Diana G. Class will take place at Cycle Studio. Moody Family (Park Cities) Diana G.

Chi-Kung6:00am 45 min

Pilates and Yoga

Improve physical & mental balance through slow repetitive & relaxing movements. 

Michael S.
2018-01-12 06:00:00 2018-01-12 06:45:00 America/Chicago Chi-Kung Visit Pilates and Yoga with Michael S. Class will take place at Hodges Hall. Moody Family (Park Cities) Michael S.

Insanity®6:00am 45 min

Strength

Created by Shaun T.  Max Interval Training using your own body weight with a focus on cardio and plyometric drills with intervals of strength, power, resistance, and core training. ‎     

Tom R.
2018-01-12 06:00:00 2018-01-12 06:45:00 America/Chicago Insanity® Visit Strength with Tom R. Class will take place at Mind & Body. Moody Family (Park Cities) Tom R.

Barre7:00am 50 min

Strength

Combines pilates, yoga, and ballet moves to achieve sculpted, lean muscles and strengthen the core without high impact.

Jody Michelle S.
2018-01-12 07:00:00 2018-01-12 07:50:00 America/Chicago Barre Visit Strength with Jody Michelle S. Class will take place at Hodges Hall. Moody Family (Park Cities) Jody Michelle S.

Pilates8:00am 55 min

Pilates and Yoga

This class is based on a series of mat exercisesthat will challenge core strength, balance andstability. It encourages development of good posture.

Jeremy F.
2018-01-12 08:00:00 2018-01-12 08:55:00 America/Chicago Pilates Visit Pilates and Yoga with Jeremy F. Class will take place at Mind & Body. Moody Family (Park Cities) Jeremy F.

Cycle8:15am 45 min

Cardio

A cardiovascular workout  on an indoor bike without impact on the joints Focused on speed, strength and endurance. Cycle shoes are not required. Bring a water bottle!

Cherilyn H.
2018-01-12 08:15:00 2018-01-12 09:00:00 America/Chicago Cycle Visit Cardio with Cherilyn H. Class will take place at Cycle Studio. Moody Family (Park Cities) Cherilyn H.

HIIT8:15am 30 min

Cardio and Strength

High Intense Interval Training - quick, itnense bursts of exercise followed by short recovery periods designed to keep your heart rate up and and burn more calories in less time.

Susan E.
2018-01-12 08:15:00 2018-01-12 08:45:00 America/Chicago HIIT Visit Cardio and Strength with Susan E. Class will take place at Main Studio. Moody Family (Park Cities) Susan E.

Aqua Fitness8:30am 45 min

Water Exercise

A low impact workout for all fitness levels in the shallow end using water and/or water buoys as resistance. Improve cardiovascular fitness, strength, endurance and balance. Water shoes recommended. 

Leena S.
2018-01-12 08:30:00 2018-01-12 09:15:00 America/Chicago Aqua Fitness Visit Water Exercise with Leena S. Class will take place at Deep and Shallow. Moody Family (Park Cities) Leena S.

Yoga9:00am 55 min

Pilates and Yoga

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. 

Gregg M.
2018-01-12 09:00:00 2018-01-12 09:55:00 America/Chicago Yoga Visit Pilates and Yoga with Gregg M. Class will take place at Mind & Body. Moody Family (Park Cities) Gregg M.

SPRINT (TM)9:15am 30 min

Cardio

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. 

Shelley D.
2018-01-12 09:15:00 2018-01-12 09:45:00 America/Chicago SPRINT (TM) Visit Cardio with Shelley D. Class will take place at Cycle Studio. Moody Family (Park Cities) Shelley D.

Aqua Fitness9:15am 45 min

Water Exercise

A low impact workout for all fitness levels in the shallow end using water and/or water buoys as resistance. Improve cardiovascular fitness, strength, endurance and balance. Water shoes recommended. 

Leena S.
2018-01-12 09:15:00 2018-01-12 10:00:00 America/Chicago Aqua Fitness Visit Water Exercise with Leena S. Class will take place at Instructional Pool. Moody Family (Park Cities) Leena S.

BODYPUMP(TM)10:00am 55 min

Strength

Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques.

Lee D.
2018-01-12 10:00:00 2018-01-12 10:55:00 America/Chicago BODYPUMP(TM) Visit Strength with Lee D. Class will take place at Main Studio. Moody Family (Park Cities) Lee D.

Yoga - Beginner11:00am 60 min

Pilates and Yoga

Beginner Yoga includes basic positions in various styles of yoga practice.  You will achieve the strength, stamina, and flexibility benefits of yoga, but with slower movements.  You will also learn and use breath control, simple meditation, and the adoption of specific body postures, for health and relaxation.

Gregg M.
2018-01-12 11:00:00 2018-01-12 12:00:00 America/Chicago Yoga - Beginner Visit Pilates and Yoga with Gregg M. Class will take place at Mind & Body. Moody Family (Park Cities) Gregg M.

Sit 'n Fit11:05am 40 min

Active Older Adult

Designed to increase muscular strength, range of motion and activity for daily living skills for our older adult members. Hand-held weights,elastic tubing with handles and a ball are offered for resistance. A chair is used for seated and/or standing support.

J.C. N.
2018-01-12 11:05:00 2018-01-12 11:45:00 America/Chicago Sit 'n Fit Visit Active Older Adult with J.C. N. Class will take place at Main Studio. Moody Family (Park Cities) J.C. N.

Read More About Some of Our Most Popular Classes