Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

Step6:00am 55 min

Cardio

Utilizing the step in many positions andheights this athletic and compelling fusion class willalternate cardio and strength segments will shape yourentire body one step at a time.

Denise W.
2018-01-12 06:00:00 2018-01-12 06:55:00 America/Chicago Step Visit Cardio with Denise W. Class will take place at Main Studio. Moody Family (Park Cities) Denise W.

Cycle6:00am 45 min

Cardio

A cardiovascular workout performed to music on specially designed stationary bikes. This class can be modified to all levels. Don’t forget your water and a towel. 

Diana G.
2018-01-12 06:00:00 2018-01-12 06:45:00 America/Chicago Cycle Visit Cardio with Diana G. Class will take place at Cycle Studio. Moody Family (Park Cities) Diana G.

Chi-Kung6:00am 55 min

Pilates and Yoga

Improve physical & mental balance through slow repetitive & relaxing movements. 

Michael S.
2018-01-12 06:00:00 2018-01-12 06:55:00 America/Chicago Chi-Kung Visit Pilates and Yoga with Michael S. Class will take place at Hodges Hall. Moody Family (Park Cities) Michael S.

Insanity®6:00am 60 min

Strength

Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won't need equipment or weights—just the desire to dig deep and push past your limits.In INSANITY®, Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.www.beachbody.com/Insanity‎     

Tom R.
2018-01-12 06:00:00 2018-01-12 07:00:00 America/Chicago Insanity® Visit Strength with Tom R. Class will take place at Mind & Body. Moody Family (Park Cities) Tom R.

Barre7:00am 50 min

Strength

Workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and then intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles. 

Jody Michelle S.
2018-01-12 07:00:00 2018-01-12 07:50:00 America/Chicago Barre Visit Strength with Jody Michelle S. Class will take place at Hodges Hall. Moody Family (Park Cities) Jody Michelle S.

Pilates8:00am 55 min

Pilates and Yoga

This class is based on a series of mat exercisesthat will challenge core strength, balance andstability. It encourages development of good posture.

Jeremy F.
2018-01-12 08:00:00 2018-01-12 08:55:00 America/Chicago Pilates Visit Pilates and Yoga with Jeremy F. Class will take place at Mind & Body. Moody Family (Park Cities) Jeremy F.

Cycle8:15am 45 min

Cardio

A cardiovascular workout performed to music on specially designed stationary bikes. This class can be modified to all levels. Don’t forget your water and a towel. 

Cherilyn H.
2018-01-12 08:15:00 2018-01-12 09:00:00 America/Chicago Cycle Visit Cardio with Cherilyn H. Class will take place at Cycle Studio. Moody Family (Park Cities) Cherilyn H.

HIIT8:15am 30 min

Cardio and Strength

HIIT or High Intense Interval Training in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Susan E.
2018-01-12 08:15:00 2018-01-12 08:45:00 America/Chicago HIIT Visit Cardio and Strength with Susan E. Class will take place at Main Studio. Moody Family (Park Cities) Susan E.

Aqua Fitness8:30am 45 min

Water Exercise

Excellent for those suffering with joint conditions and for those who want to exercise using water and/or water buoys as resistance. Class is held at the shallow end. Low-impact workout that emphasizes cardiovascular fitness, muscle toning, endurance, balance, coordination, and flexibility at a moderate level.  Water shoes are recommended. 

Leena S.
2018-01-12 08:30:00 2018-01-12 09:15:00 America/Chicago Aqua Fitness Visit Water Exercise with Leena S. Class will take place at Deep and Shallow. Moody Family (Park Cities) Leena S.

Piloxing9:00am 55 min

Cardio and Strength

A great workout that combines Pilates & Boxing.

Stephanie R.
2018-01-12 09:00:00 2018-01-12 09:55:00 America/Chicago Piloxing Visit Cardio and Strength with Stephanie R. Class will take place at Main Studio. Moody Family (Park Cities) Stephanie R.

Yoga9:00am 55 min

Pilates and Yoga

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. 

Gregg M.
2018-01-12 09:00:00 2018-01-12 09:55:00 America/Chicago Yoga Visit Pilates and Yoga with Gregg M. Class will take place at Mind & Body. Moody Family (Park Cities) Gregg M.

Cycle9:15am 45 min

Cardio

A cardiovascular workout performed to music on specially designed stationary bikes. This class can be modified to all levels. Don’t forget your water and a towel. 

Shelley D.
2018-01-12 09:15:00 2018-01-12 10:00:00 America/Chicago Cycle Visit Cardio with Shelley D. Class will take place at Cycle Studio. Moody Family (Park Cities) Shelley D.

Aqua Fitness9:15am 45 min

Water Exercise

Excellent for those suffering with joint conditions and for those who want to exercise using water and/or water buoys as resistance. Class is held at the shallow end. Low-impact workout that emphasizes cardiovascular fitness, muscle toning, endurance, balance, coordination, and flexibility at a moderate level.  Water shoes are recommended. 

Leena S.
2018-01-12 09:15:00 2018-01-12 10:00:00 America/Chicago Aqua Fitness Visit Water Exercise with Leena S. Class will take place at Instructional Pool. Moody Family (Park Cities) Leena S.

BODYPUMP(TM)10:00am 55 min

Strength

Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques.

Lee D.
2018-01-12 10:00:00 2018-01-12 10:55:00 America/Chicago BODYPUMP(TM) Visit Strength with Lee D. Class will take place at Main Studio. Moody Family (Park Cities) Lee D.

Interval Training10:00am 55 min

Strength

A series of low- to high-intensity drills followed by a series of active rest. 

Jeff C.
2018-01-12 10:00:00 2018-01-12 10:55:00 America/Chicago Interval Training Visit Strength with Jeff C. Class will take place at Mind & Body. Moody Family (Park Cities) Jeff C.

Sit 'n Fit11:00am 45 min

Active Older Adult

Designed to increase muscular strength, range of motion and activity for daily living skills for our older adult members. Hand-held weights,elastic tubing with handles and a ball are offered for resistance. A chair is used for seated and/or standing support.

J.C. N.
2018-01-12 11:00:00 2018-01-12 11:45:00 America/Chicago Sit 'n Fit Visit Active Older Adult with J.C. N. Class will take place at Hodges Hall. Moody Family (Park Cities) J.C. N.

Yoga - Beginner12:00pm 55 min

Pilates and Yoga

Beginner Yoga includes basic positions in various styles of yoga practice.  You will achieve the strength, stamina, and flexibility benefits of yoga, but with slower movements.  You will also learn and use breath control, simple meditation, and the adoption of specific body postures, for health and relaxation.

Gregg M.
2018-01-12 12:00:00 2018-01-12 12:55:00 America/Chicago Yoga - Beginner Visit Pilates and Yoga with Gregg M. Class will take place at Mind & Body. Moody Family (Park Cities) Gregg M.

Read More About Some of Our Most Popular Classes