Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

Strength Conditioning5:30am 55 min

Cardio and Strength

A challenging weight training class utilizing weights to fit your strength level. This class will help you increase your muscle tone and lose fat.  

Kellee M.
2018-01-12 05:30:00 2018-01-12 06:25:00 America/Chicago Strength Conditioning Visit Cardio and Strength with Kellee M. Class will take place at Aerobics Room. J.E.R. Chilton YMCA at Rockwall Kellee M.

BODYPUMP(TM)8:30am 55 min

Strength

LES MILLS BODYPUMP is the original weights class that builds strength, tones your body andpushes you to the limit every time. It challenges all your major muscle groups by using the best weightroomexercises like Squats, Presses, Lifts and Curls.  Limited class space availability.

Holly H.
Beth J.
2018-01-12 08:30:00 2018-01-12 09:25:00 America/Chicago BODYPUMP(TM) Visit Strength with Holly H.(sub for Beth J.) Class will take place at Aerobics Room. J.E.R. Chilton YMCA at Rockwall Holly H.<span class="subbed" style="color: #cc0000;"><br>(sub for Beth J.)</span>

Aqua Fitness - Joint Condition8:30am 60 min

Water Exercise

A class focused on exercises that allow free movement to decrease arthritis pain.

Marilyn King .
2018-01-12 08:30:00 2018-01-12 09:30:00 America/Chicago Aqua Fitness - Joint Condition Visit Water Exercise with Marilyn King . Class will take place at Pool. J.E.R. Chilton YMCA at Rockwall Marilyn King .

Circuit Training8:30am 55 min

Cardio and Strength

Get a great workout by a circuit style form of training. This class offers different workout "stations" that involve strength, cardio, plyometrics, and core. 

Michelle C.
2018-01-12 08:30:00 2018-01-12 09:25:00 America/Chicago Circuit Training Visit Cardio and Strength with Michelle C. Class will take place at Fitness Floor. J.E.R. Chilton YMCA at Rockwall Michelle C.

Aqua Fitness9:30am 60 min

Water Exercise

Excellent for those suffering with joint conditions and for those who want to exercise using water and/or water buoys as resistance. Class is held at the shallow end. Low-impact workout that emphasizes cardiovascular fitness, muscle toning, endurance, balance, coordination, and flexibility at a moderate level.  Water shoes are recommended. 

Meredith Jowers .
2018-01-12 09:30:00 2018-01-12 10:30:00 America/Chicago Aqua Fitness Visit Water Exercise with Meredith Jowers . Class will take place at Pool. J.E.R. Chilton YMCA at Rockwall Meredith Jowers .

SPRINT (TM)9:30am 30 min

Cardio and Strength

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. 

Diana F.
2018-01-12 09:30:00 2018-01-12 10:00:00 America/Chicago SPRINT (TM) Visit Cardio and Strength with Diana F. Class will take place at Cycle Room. J.E.R. Chilton YMCA at Rockwall Diana F.

Step +9:30am 55 min

Cardio and Strength

Get a full-body workout by moving to choreographed moves with a step while lifting weights and learning resistance training exercises.

Michelle C.
2018-01-12 09:30:00 2018-01-12 10:25:00 America/Chicago Step + Visit Cardio and Strength with Michelle C. Class will take place at Aerobics Room. J.E.R. Chilton YMCA at Rockwall Michelle C.

BoomerFit10:30am 55 min

Strength

Built for Active Older Adults who want to get their bodies moving. Helps strengthen joints and muscle through light strength training, and also helps build endurance. Previously known as Sit-n-Fit

Lori A.
2018-01-12 10:30:00 2018-01-12 11:25:00 America/Chicago BoomerFit Visit Strength with Lori A. Class will take place at Group Ex. J.E.R. Chilton YMCA at Rockwall Lori A.

Aqua Zumba11:30am 60 min

Water Exercise

Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe,challenging, water-based workout that's cardio-conditioning, body-toning, and most of all,exhilarating beyond belief.

Meredith Jowers .
2018-01-12 11:30:00 2018-01-12 12:30:00 America/Chicago Aqua Zumba Visit Water Exercise with Meredith Jowers . Class will take place at Pool. J.E.R. Chilton YMCA at Rockwall Meredith Jowers .

Barre12:00pm 55 min

Dance

Workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and then intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles. 

Deidre B.
2018-01-12 12:00:00 2018-01-12 12:55:00 America/Chicago Barre Visit Dance with Deidre B. Class will take place at Aerobics Room. J.E.R. Chilton YMCA at Rockwall Deidre B.

Read More About Some of Our Most Popular Classes