Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

HIIT5:30am 55 min

Cardio and Strength

High Intense Interval Training - quick, itnense bursts of exercise followed by short recovery periods designed to keep your heart rate up and and burn more calories in less time.

Kellee M.
2018-01-12 05:30:00 2018-01-12 06:25:00 America/Chicago HIIT Visit Cardio and Strength with Kellee M. Class will take place at Aerobics Room. J.E.R. Chilton YMCA at Rockwall Kellee M.

BODYPUMP(TM)8:30am 55 min

Strength

Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques.

Holly H.
Beth J.
2018-01-12 08:30:00 2018-01-12 09:25:00 America/Chicago BODYPUMP(TM) Visit Strength with Holly H.(sub for Beth J.) Class will take place at Aerobics Room. J.E.R. Chilton YMCA at Rockwall Holly H.<span class="subbed" style="color: #cc0000;"><br>(sub for Beth J.)</span>

Aqua Fitness - Joint Condition8:30am 60 min

Water Exercise

A class focused on exercises that allow free movement to decrease arthritis pain.

Marilyn King .
2018-01-12 08:30:00 2018-01-12 09:30:00 America/Chicago Aqua Fitness - Joint Condition Visit Water Exercise with Marilyn King . Class will take place at Pool. J.E.R. Chilton YMCA at Rockwall Marilyn King .

Circuit Training8:30am 55 min

Cardio and Strength

A  great workout by a circuit style form of training offering strength, cardio, plyometric, and core stations.

Michelle C.
2018-01-12 08:30:00 2018-01-12 09:25:00 America/Chicago Circuit Training Visit Cardio and Strength with Michelle C. Class will take place at Fitness Floor. J.E.R. Chilton YMCA at Rockwall Michelle C.

Aqua Fitness9:30am 60 min

Water Exercise

A low impact workout for all fitness levels in the shallow end using water and/or water buoys as resistance. Improve cardiovascular fitness, strength, endurance and balance. Water shoes recommended. 

Jackie S.
2018-01-12 09:30:00 2018-01-12 10:30:00 America/Chicago Aqua Fitness Visit Water Exercise with Jackie S. Class will take place at Pool. J.E.R. Chilton YMCA at Rockwall Jackie S.

SPRINT (TM)9:30am 30 min

Cardio and Strength

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. 

Diana F.
2018-01-12 09:30:00 2018-01-12 10:00:00 America/Chicago SPRINT (TM) Visit Cardio and Strength with Diana F. Class will take place at Cycle Room. J.E.R. Chilton YMCA at Rockwall Diana F.

Step +9:30am 55 min

Cardio and Strength

A full-body STEP workout with intervals that utilizes various pieces of strength equipment.

Michelle C.
2018-01-12 09:30:00 2018-01-12 10:25:00 America/Chicago Step + Visit Cardio and Strength with Michelle C. Class will take place at Aerobics Room. J.E.R. Chilton YMCA at Rockwall Michelle C.

BoomerFit10:30am 55 min

Strength

Designed for Active Older Adults who want to keep moving! Helps strengthen joints and muscle through light strength training while building endurance.

Lori A.
2018-01-12 10:30:00 2018-01-12 11:25:00 America/Chicago BoomerFit Visit Strength with Lori A. Class will take place at Group Ex. J.E.R. Chilton YMCA at Rockwall Lori A.

Aqua Zumba11:30am 60 min

Water Exercise

A ZUMBA® POOL PARTY!  Make a splash by adding a low-impact, high-energy aquatic dance class to your fitness routine.

Radha P.
2018-01-12 11:30:00 2018-01-12 12:30:00 America/Chicago Aqua Zumba Visit Water Exercise with Radha P. Class will take place at Pool. J.E.R. Chilton YMCA at Rockwall Radha P.

Barre12:00pm 55 min

Dance

Combines pilates, yoga, and ballet moves to achieve sculpted, lean muscles and strengthen the core without high impact.

Deidre B.
2018-01-12 12:00:00 2018-01-12 12:55:00 America/Chicago Barre Visit Dance with Deidre B. Class will take place at Aerobics Room. J.E.R. Chilton YMCA at Rockwall Deidre B.

Read More About Some of Our Most Popular Classes