Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

Boot Camp5:30am 55 min

Cardio and Strength

A challenging workout designed to push your fitness limits by including speed drills, plyometrics, and bodyweight drills. Class may be held indoors or outdoors, weather permitting. 

Adrian G.
2018-01-12 05:30:00 2018-01-12 06:25:00 America/Chicago Boot Camp Visit Cardio and Strength with Adrian G. Class will take place at A. Plano Adrian G.

BODYPUMP(TM)8:30am 55 min

Strength

Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout with scientifically proven moves and techniques.

Mauricio T.
2018-01-12 08:30:00 2018-01-12 09:25:00 America/Chicago BODYPUMP(TM) Visit Strength with Mauricio T. Class will take place at M. Plano Mauricio T.

Interval Training8:30am 60 min

Cardio and Strength

A series of low- to high-intensity drills followed by a series of active rest. 

Shelly B.
2018-01-12 08:30:00 2018-01-12 09:30:00 America/Chicago Interval Training Visit Cardio and Strength with Shelly B. Class will take place at A. Plano Shelly B.

Cycle9:30am 55 min

Cardio

A cardiovascular workout  on an indoor bike without impact on the joints Focused on speed, strength and endurance. Cycle shoes are not required. Bring a water bottle!

Kelly T.
2018-01-12 09:30:00 2018-01-12 10:25:00 America/Chicago Cycle Visit Cardio with Kelly T. Class will take place at B. Plano Kelly T.

ZUMBA®9:30am 55 min

Cardio

We’re adding a little sizzle to your week by  combining high energy and motivating Latin music with unique moves and combinations that allow participants to dance away their worries!

Melanie C.
2018-01-12 09:30:00 2018-01-12 10:25:00 America/Chicago ZUMBA® Visit Cardio with Melanie C. Class will take place at A. Plano Melanie C.

Pilates9:30am 55 min

Pilates and Yoga

This class is based on a series of mat exercisesthat will challenge core strength, balance andstability. It encourages development of good posture.

Stacy F.
2018-01-12 09:30:00 2018-01-12 10:25:00 America/Chicago Pilates Visit Pilates and Yoga with Stacy F. Class will take place at M. Plano Stacy F.

Toning10:30am 55 min

Strength

Our toning class will help you work all major muscle groups and increase strength, stamina, and metabolism. Handweights, tubing, and steps may be used to help you define the muscles in your upper and lower body.

Tracey W.
2018-01-12 10:30:00 2018-01-12 11:25:00 America/Chicago Toning Visit Strength with Tracey W. Class will take place at A. Plano Tracey W.

Yoga10:30am 55 min

Pilates and Yoga

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. 

Jan P.
2018-01-12 10:30:00 2018-01-12 11:25:00 America/Chicago Yoga Visit Pilates and Yoga with Jan P. Class will take place at M. Plano Jan P.

Yin Yoga12:00pm 60 min

Pilates and Yoga

Yin Yoga uses longstatic holds to gently stretch andstimulate the deep connectivetissue and fascia of hips, lowback, pelvis and spine. A perfectcomplement to active exerciseand vinyasa yoga. All ages andabilities welcome.

Jan P.
2018-01-12 12:00:00 2018-01-12 13:00:00 America/Chicago Yin Yoga Visit Pilates and Yoga with Jan P. Class will take place at A. Plano Jan P.

BollyBeats5:30pm 60 min

Cardio

Cardio dance class featuring Bollywood music as heard on the popular radio stations in India! Fun way to sweat!

Manpreet C.
2018-01-12 17:30:00 2018-01-12 18:30:00 America/Chicago BollyBeats Visit Cardio with Manpreet C. Class will take place at A. Plano Manpreet C.

Read More About Some of Our Most Popular Classes