Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Find the class schedule for your branch below. 

Classes and Activities for January 12, 2018

Cycle5:45am 50 min

Cardio

A cardiovascular workout performed to music on specially designed stationary bikes. This class can be modified to all levels. Don’t forget your water and a towel. 

John L.
2018-01-12 05:45:00 2018-01-12 06:35:00 America/Chicago Cycle Visit Cardio with John L. Class will take place at Cycle Studio. White Rock John L.

Pilates6:00am 50 min

Pilates and Yoga

This class is based on a series of mat exercisesthat will challenge core strength, balance andstability. It encourages development of good posture.

Mark B.
2018-01-12 06:00:00 2018-01-12 06:50:00 America/Chicago Pilates Visit Pilates and Yoga with Mark B. Class will take place at Yoga/Pilates Studio. White Rock Mark B.

Jillian Michaels BODYSHRED(TM)6:00am 30 min

Cardio and Strength

Created by America’s Favorite Trainer, Jillian Michaels brings you her revolutionary, whole body, metabolic conditioning workout. This high intensity class will have you burning crazy amounts of calories and incinerating fat not only during the workout but hours after you've left the gym. Define muscle and condition for peak performance using Jillian's 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of core, all packed into a fresh and fun 30-minute workout.  Limited class space availability.

Deborah D.
2018-01-12 06:00:00 2018-01-12 06:30:00 America/Chicago Jillian Michaels BODYSHRED(TM) Visit Cardio and Strength with Deborah D. Class will take place at Aerobics Studio. White Rock Deborah D.

Cycle7:00am 50 min

Cardio

A cardiovascular workout performed to music on specially designed stationary bikes. This class can be modified to all levels. Don’t forget your water and a towel. 

Deborah D.
2018-01-12 07:00:00 2018-01-12 07:50:00 America/Chicago Cycle Visit Cardio with Deborah D. Class will take place at Cycle Studio. White Rock Deborah D.

Cycle8:00am 50 min

Cardio

A cardiovascular workout performed to music on specially designed stationary bikes. This class can be modified to all levels. Don’t forget your water and a towel. 

Tiffany B.
Marta A.
2018-01-12 08:00:00 2018-01-12 08:50:00 America/Chicago Cycle Visit Cardio with Tiffany B.(sub for Marta A.) Class will take place at Cycle Studio. White Rock Tiffany B.<span class="subbed" style="color: #cc0000;"><br>(sub for Marta A.)</span>

Tread'N'Shred8:00am 50 min

Cardio and Strength

This is core, cardio, and strength, class that utilizes the treadmills.

Shannon K.
2018-01-12 08:00:00 2018-01-12 08:50:00 America/Chicago Tread'N'Shred Visit Cardio and Strength with Shannon K. Class will take place at Fitness Floor. White Rock Shannon K.

ZUMBA®8:30am 50 min

Dance

We’re adding a little sizzle to your week by  combining high energy and motivating Latin music with unique moves and combinations that allow participants to dance away their worries!

Kristi W.
2018-01-12 08:30:00 2018-01-12 09:20:00 America/Chicago ZUMBA® Visit Dance with Kristi W. Class will take place at Aerobics Studio. White Rock Kristi W.

Yoga8:30am 50 min

Pilates and Yoga

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. 

Greg W.
2018-01-12 08:30:00 2018-01-12 09:20:00 America/Chicago Yoga Visit Pilates and Yoga with Greg W. Class will take place at Yoga Pilates Studio. White Rock Greg W.

Jillian Michaels BODYSHRED(TM)9:00am 30 min

Cardio and Strength

Created by America’s Favorite Trainer, Jillian Michaels brings you her revolutionary, whole body, metabolic conditioning workout. This high intensity class will have you burning crazy amounts of calories and incinerating fat not only during the workout but hours after you've left the gym. Define muscle and condition for peak performance using Jillian's 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of core, all packed into a fresh and fun 30-minute workout.  Limited class space availability.

Leeanne S.
2018-01-12 09:00:00 2018-01-12 09:30:00 America/Chicago Jillian Michaels BODYSHRED(TM) Visit Cardio and Strength with Leeanne S. Class will take place at Multi - Purpose Room. White Rock Leeanne S.

Cycle9:00am 50 min

Cardio

A cardiovascular workout performed to music on specially designed stationary bikes. This class can be modified to all levels. Don’t forget your water and a towel. 

Tiffany B.
2018-01-12 09:00:00 2018-01-12 09:50:00 America/Chicago Cycle Visit Cardio with Tiffany B. Class will take place at Cycle Studio. White Rock Tiffany B.

Primetime Fitness9:30am 50 min

Active Older Adult

This Active Older Adult class willchallenge your usual routine by adding a dynamiccardio and strength workout to music. This is agreat way to increase your fitness level and bonedensity. All levels welcome.

Kristi W.
2018-01-12 09:30:00 2018-01-12 10:20:00 America/Chicago Primetime Fitness Visit Active Older Adult with Kristi W. Class will take place at Aerobics Studio. White Rock Kristi W.

Yoga9:45am 50 min

Pilates and Yoga

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. 

Nicki B.
2018-01-12 09:45:00 2018-01-12 10:35:00 America/Chicago Yoga Visit Pilates and Yoga with Nicki B. Class will take place at Yoga Pilates Studio. White Rock Nicki B.

Cycle10:00am 50 min

Cardio

A cardiovascular workout performed to music on specially designed stationary bikes. This class can be modified to all levels. Don’t forget your water and a towel. 

Shauna L.
Natalie L.
2018-01-12 10:00:00 2018-01-12 10:50:00 America/Chicago Cycle Visit Cardio with Shauna L.(sub for Natalie L.) Class will take place at Cycle Studio. White Rock Shauna L.<span class="subbed" style="color: #cc0000;"><br>(sub for Natalie L.)</span>

STRONG by Zumba®10:00am 50 min

Cardio and Strength

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Plyometric or explosive moved like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Shanaal S.
2018-01-12 10:00:00 2018-01-12 10:50:00 America/Chicago STRONG by Zumba® Visit Cardio and Strength with Shanaal S. Class will take place at Multi-Purpose Room. White Rock Shanaal S.

Jillian Michaels BODYSHRED(TM)10:30am 30 min

Cardio and Strength

Created by America’s Favorite Trainer, Jillian Michaels brings you her revolutionary, whole body, metabolic conditioning workout. This high intensity class will have you burning crazy amounts of calories and incinerating fat not only during the workout but hours after you've left the gym. Define muscle and condition for peak performance using Jillian's 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of core, all packed into a fresh and fun 30-minute workout.  Limited class space availability.

Marta A.
2018-01-12 10:30:00 2018-01-12 11:00:00 America/Chicago Jillian Michaels BODYSHRED(TM) Visit Cardio and Strength with Marta A. Class will take place at Aerobics Studio. White Rock Marta A.

Barre11:00am 50 min

Pilates and Yoga

Workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and then intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles. 

Marta A.
2018-01-12 11:00:00 2018-01-12 11:50:00 America/Chicago Barre Visit Pilates and Yoga with Marta A. Class will take place at Yoga Pilates Studio. White Rock Marta A.

Tai Chi12:00pm 50 min

Pilates and Yoga

Improve physical & mental balance through slow repetitive & relaxing movements.

Greg Y.
2018-01-12 12:00:00 2018-01-12 12:50:00 America/Chicago Tai Chi Visit Pilates and Yoga with Greg Y. Class will take place at Multi - Purpose Room. White Rock Greg Y.

Tread'N'Shred12:00pm 50 min

Cardio and Strength

This is core, cardio, and strength, class that utilizes the treadmills.

Shannon K.
2018-01-12 12:00:00 2018-01-12 12:50:00 America/Chicago Tread'N'Shred Visit Cardio and Strength with Shannon K. Class will take place at Fitness Floor. White Rock Shannon K.

Kickboxing12:00pm 50 min

Cardio

Kick, dance, groove & have funusing the latest kickboxing drills and skills.

Noelle D.
2018-01-12 12:00:00 2018-01-12 12:50:00 America/Chicago Kickboxing Visit Cardio with Noelle D. Class will take place at Aerobics Studio. White Rock Noelle D.

BODYPUMP(TM)5:30pm 50 min

Cardio and Strength

LES MILLS BODYPUMP is the original weights class that builds strength, tones your body andpushes you to the limit every time. It challenges all your major muscle groups by using the best weightroomexercises like Squats, Presses, Lifts and Curls.  Limited class space availability.

Jena W.
2018-01-12 17:30:00 2018-01-12 18:20:00 America/Chicago BODYPUMP(TM) Visit Cardio and Strength with Jena W. Class will take place at Aerobics Studio. White Rock Jena W.

Cycle5:30pm 50 min

Cardio

A cardiovascular workout performed to music on specially designed stationary bikes. This class can be modified to all levels. Don’t forget your water and a towel. 

Rachel B.
2018-01-12 17:30:00 2018-01-12 18:20:00 America/Chicago Cycle Visit Cardio with Rachel B. Class will take place at Cycle Studio. White Rock Rachel B.

ZUMBA®6:00pm 50 min

Dance

We’re adding a little sizzle to your week by  combining high energy and motivating Latin music with unique moves and combinations that allow participants to dance away their worries!

Jody Michelle S.
2018-01-12 18:00:00 2018-01-12 18:50:00 America/Chicago ZUMBA® Visit Dance with Jody Michelle S. Class will take place at Multi - Purpose Room. White Rock Jody Michelle S.

Yoga6:30pm 50 min

Pilates and Yoga

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. 

Rachel B.
2018-01-12 18:30:00 2018-01-12 19:20:00 America/Chicago Yoga Visit Pilates and Yoga with Rachel B. Class will take place at Yoga Pilates Studio. White Rock Rachel B.

Read More About Some of Our Most Popular Classes