The Cross Timbers YMCA offers a variety of health and wellness activities including group exercise classes, MobileFit, personal training and youth orientations. Healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness. At the YMCA, it's more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs that support physical, intellectual and spiritual strength.
Some of our most popular programs include:
FREE Group Exercise Classes
Y group fitness classes are developmentally appropriate and help people at any stage of life build positive health habits. Participation in Y group exercise classes offer youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities. We offer a variety of classes to help you meet your wellness goals. Ages 10 and older are invited to participate space permitting.
FREE MobileFit Orientation
Available for members age 10 and older. Youth ages 10 - 15 are required to attend the youth and teen orientation before getting set up on MobileFit. Our YMCA Wellness Coaches will introduce you to all equipment, group exercise classes and provide you with exercise guidelines through our MobileFit program to help you achieve your goals. MobileFit is a system designed to provide you with a personalized workout based on what your preferences are for both cardio respiratory (group exercise classes and cardio machines) and resistance training. All new members using the fitness equipment are encouraged to schedule an orientation in order to learn proper technique and safe usage of the machines.
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MobileFit is the next generation coaching and wellness system for our members.
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Every member has unlimited access to this unique wellness system as well as an assigned Wellness Coach with whom you have easy access to and who will help guide you through your Wellness Plan.
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Online access to your wellness plan at www.mobilefit.com.
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Free Nutritional assessments and nutrition plans!
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See your Wellness Coach to receive a nutrition questionnaire, and then make that appointment to get going on your own personalized nutrition plan!
FREE Youth and Teen Orientation
Youth ages 10-15 are required to attend the Youth and Teen Orientation before fitness facility usage is granted. Youth ages 10-12 are required to have direct adult supervision at all times after completion of the orientation. Direct adult supervision requires an adult to be within arm's reach of the youth/teen. Youth under the age of 15 are not permitted to access the free weight room. Youth age 9 and under are not permitted in the fitness center. Orientations are offered on Tuesday evenings from 6:00 pm to 7:00 pm.
