Cycle is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

• BODYPUMP
  • BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
• BODYCOMBAT
  • BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. 
• SPRINT
  • 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
• BODYFLOW
  • BODYFLOW® is ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.

A Latin-inspired dance fitness class with body-moving music make this a dynamic, exciting and effective fitness system. By combining varying rhythms that tone & sculpt, you achieve a balance of cardio and muscle toning benefits. Dance moves are easy to follow and may include salsa, meringue, hip-hop, calypso, cubia, quebradita, country, rock, flamenco, and belly dancing (to name a few!). Its exercise in disguise!