The YMCA of Metropolitan Dallas

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For Youth Development, Healthy Living and Social Responsibility

Experience BODYSHRED

posted on Tue, Jul 8 2014 8:00 am by YMCA of Metropolitan Dallas

You’ve heard about it, now experience BODYSHRED! The Dallas Y currently has 9 locations offering the new Jillian Michaels BODYSHRED™ program with more locations to come! Want to try a class? Visit one of the following locations to test it out! 

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Jillian Michaels BODYSHRED

posted on Mon, Jul 7 2014 10:30 am by YMCA of Metropolitan Dallas

Need a new workout class? We have one for you!! It’s the 30-minute workout that is sweeping the nation and it is officially coming to the Dallas Y! Join Jillian and the Dallas Y on July 15th, to officially launch BODYSHRED!

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Reasons Why You Should Sign Your Child Up For YMCA Day Camp

posted on Thu, Jun 26 2014 10:10 am by YMCA of Metropolitan Dallas

If you went to camp when you were kid, then you know that some of your most fun and happy memories came from the adventures and activities you experienced during summer camp. No matter what age your child is or what their interests may be, rest assured that we have a fun, exhilarating day camp just for them!

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Healthy Eating: Grocery Shopping on a Budget

posted on Tue, Nov 19 2013 11:39 pm by YMCA of Metropolitan Dallas

Healthy eating doesn’t require six figure incomes to support it; it’s the preparation and knowledge that make a substantial difference.  Consider the following tips when developing a grocery list focused on good health!

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Staying Active In Cold Weather

posted on Mon, Nov 11 2013 11:36 pm by YMCA of Metropolitan Dallas

There are plenty of activities that can be easily done on sunny days such as swimming, running, and a myriad of sports like tennis and soccer. But what about when the weather turns chilly and the days get shorter and shorter?

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