The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Health, Well-Being & Fitness

YMCA Health and Wellness offers a wide range of programs.

For active older adults try our Silver Sneakers. For parents and children who'd like to exercise drop in on our Kids Fun Fit. At the Y you'll also find group exercises classes for all interests and well-being and prevention classes for diabetes prevention, weight loss programs and much more.

Active Older Adults

Active Older Adults (AOA) through on-going, fun, safe, and engaging programs, activities, and events AOA members increase their self-confidence and sense of achievement while building relationships and celebrating the success and milestones of each older adult within their AOA community. Active Older Adults program information...

CPR & First Aid

The YMCA offers CPR for Adult, Infant/Child and First Aid classes monthly at various branches. We also offer Workplace Training and Corporate Training, in English and Spanish and group rates. CPR & First Aid locations and schedules...

YMCA Diabetes Prevention

The YMCA’s Diabetes Prevention Program will help you learn about and adopt the healthy eating and physical activity habits that have been proven to reduce the risk of developing type 2 diabetes. Diabetes Prevention...

Group Exercise Classes

Ys offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, yoga, and zumba, you’ll find a group class that’s fun, supportive and keeps you moving. Group Exercise classes and location information...

LIVESTRONG

The YMCA has partnered with LIVESTRONG to participate in a cancer survivorship collaborative which focuses on the specific wants, needs and interests of cancer survivors. Find a LIVESTRONG program near you...

Personal Training

Get excellent, professional instruction from one of our nationally certified personal trainers. Choosing a Personal Trainer...

Salsa, Sabor, Y Salud

Sabor y Salud improves awareness of habits leading to better nutrition and increased physical activity for Latino families with children 12 and under. Sabor y Salud...

Youth Fitness

The Y offers two programs to help keep kids fit and active. Kids Fun Fit, is a high-energy class for kids to exercise while their parents workout. MEND – Mind, Exercise, Nutrition... Do it!, is an effective, fun and friendly 10 week program for kids 7 to 13 years that are above their ideal weight. More Youth Fitness details...

youth fitness

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