The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Healthy Living

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.  Learn more about our programs designed to inspire healthy living. 

Family Time

Group Interests

Health Well-Being & Fitness

Sports & Recreation

yoga classes