YMCA of Metropolitan Dallas

Health & Wellness

Find Your Healthy Lifestyle at the YMCA

At the Y, we strive to offer a chance at a healthy life to all members of our community.  Our offerings in this area range from fitness, to recovery, to nutrition, and programs for the whole family.  Join us!

Active Older Adults
https://ymcadallas.org/healthy_living/health_well-being__fitness/seniorfitness
Group Exercise Classes
https://ymcadallas.org/healthy_living/health_well-being__fitness/group_exercise
Personal Training
https://ymcadallas.org/healthy_living/health_well-being__fitness/personal_train…
YMCA's Diabetes Prevention Program
/diabetes-prevention
Livestrong at the YMCA
/LivestrongAtTheYMCA
FIT For Health
/healthy_living/health_well-being__fitness/fit_for_health
YMCA Weight Loss Program
/healthy_living/health_well-being__fitness/weight_loss_program
Get Up and Go
/healthy_living/health_well-being__fitness/get-up-and-go
Kamp K'aana
Kamp K'aana
/healthy_living/health_well-being__fitness/kamp-kaana
ENHANCE®FITNESS
/enhancerfitness
CPR & FIRST AID TRAINING
/healthy_living/health_well-being__fitness/cpr__first_aid_training
CHILD SAFETY & BABYSITTER CLASS
/health_well-being__fitness/cpr__first_aid_training/ashi_child_safety_and_babys…
Blood Pressure Self-Monitoring Program
https://www.ymcadallas.org/blood-pressure-self-monitoring-program