Culture • Energy • Balance
BUILD HEALTHY FAMILY HABITS WITH FIT FOR HEALTH
FIT (Families Improving Together) FOR HEALTH, is a free 11-week healthy lifestyle program for parents and their kids to attend and learn together. Families learn together some fun physical activities, information about healthy habits, calorie goals and self-monitoring, as well as positive parenting styles and tips. The program was created by a grant funded by the National Institutes of Health (Dr. Heather Kitzman, Baylor Scott & White Health) in collaboration with the YMCA of Metropolitan Dallas.*
We are currently offering FIT FOR HEALTH classes virtually and in person.
Where: Harmony - Grand Prairie
When: January 31 - April 18, 2023
Days/Time: Tuesday 4:00-5:30pm
Where: Uplift Triumph
When: February 28 - May 9, 2023
Days/Time: Tuesdays 5:30 -7:00 pm
Where:
When:
Days/Time:
Class Contents
Week 1 – Orientation
Week 2 – Run In (Physical Activity & Nutrition)
Week 3 – Goal Setting
Week 4 – Energy Balance
Week 5 – Communication
Week 6 – Portion Distortion
Week 7 – Screen Time & Family Meetings
Week 8 – Junk Food, Fast Food, & Soda
Week 9 – Social Support & Communication
Week 10 – Slipping up
Week 11 - Graduation
The YMCA OF METROPOLITAN DALLAS serves Dallas, Collin, Rockwall, Southern Denton, Ellis, Kaufman, and Cooke counties. Programs can be held at job sites, recreation centers, churches, YMCA branches or anywhere else that a need exists in the communities we serve.
Contact:
Tracey Burns
Director of Healthy Lifestyles
tburns@ymcadallas.org
Phone: 469-276-8442
*NIH R03HD070356 Dr. Heather Kitzman, Baylor Scott & White Health