Find The Perfect Class for You
Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and create opportunities for storytelling and relationship building.
There's a group exercise class for everyone at the Y!
RESERVE YOUR SPOT:
Reservations can be made three days in advance, starting at 4:30 am. Reservation booking closes at 10 pm each evening.
With the safety of our members and staff in mind, we are currently requiring reservations for all group exercise classes. See below for schedules. Thank you for your cooperation as we work to properly manage class sizes while still offering the classes you love.
Not sure which class is right for you? Explore some of our most popular options:
Cycle is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.
- BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
- BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact.
- 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being. Class is great for muscle imbalances, pain, and to reduce stress. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.
A Latin-inspired dance fitness class with body-moving music make this a dynamic, exciting and effective fitness system. By combining varying rhythms that tone & sculpt, you achieve a balance of cardio and muscle toning benefits. Dance moves are easy to follow and may include salsa, meringue, hip-hop, calypso, cubia, quebradita, country, rock, flamenco, and belly dancing (to name a few!). Its exercise in disguise!