FIND YOUR FIT

With Personal Training at the YMCA

A study by the Journal of Sports Science & Medicine has shown that working with a Personal Trainer increases success rates of achieving fitness goals by 30%.

YMCA Personal Trainers are certified and dedicated, not only to your personal goal attainment, but also to helping you experience all of the benefits of personal training. 


The Benefits:

• Develop an exercise program specific to your individual needs, health status, limitations and desires

• Assure proper exercise technique, progress toward goals and reduce the risk of common exercise-related injuries

• Provide positive encouragement, inspiration, motivation, challenge and accountability

• Help you establish realistic and attainable goals

60 MINUTE INTRO PACKAGE

New PT Clients Only, Limit 1 Package, 3 Sessions

INDIVIDUAL TRAINING

30 Minute Or 60 Minute, Your Choice Of 4, 8, 12, Or 24 Sessions

A man mid-squat, a female personal trainer smiling at him
PARTNER TRAINING

Two People, 30 Minute Or 60 Minute, Your Choice Of 4, 8, 12, Or 24 Sessions

Partner Training Packages*

4 Sessions - $168
8 Sessions - $320
12 Sessions - $456
24 Sessions - $864

*Cost per person, 2 participants only

Two people smiling in plank position
GROUP TRAINING

Three To Eight People Using Equipment Under The Supervision Of A Certified PT Tailored Specifically To The Goals And Needs Of The Group, 30 Minute Or 60 Minute, Your Choice Of 4, 8, 12, Or 24 Sessions

Group Training Packages*

4 Sessions - $104
8 Sessions - $200
12 Sessions - $288
24 Sessions - $552

*Cost per person, minimum 3 participants