HEALTHY HABITS FOR EVERY STAGE OF LIFE

 

YMCA health and wellness programs were developed to help people at any stage of life in building positive healthy habits. Participation in YMCA fitness programs offers youth and adults with opportunities for friendship and community, a sense of belonging and well-being and increased self confidence.

At the YMCA, everyone can get healthier!

  

Personal Training

Helping you establish realistic and attainable goals.

Boot Camp

Conditioning-focused boot camp groups give you what you need to meet your fitness goals.

Kick Start

A great way to get motivated, get started, and get going! And best of all, it’s FREE!

PERSONAL TRAINING 

Personal training is an excellent way to develop an exercise program that is specific to your individual needs, health status, limitations and desires. Assure proper exercise technique, progress toward goals and reduce the risk of common exercise-related injuries.

BOOT CAMP

In addition to personal training, our conditioning focused boot camp group gives you what you need to meet your fitness goals. Morning Madness meets on Mondays, Wednesdays, and Fridays at 5:15 AM to 6:00 AM. The cost for the boot camps are $35.00/Members, $55/Non-Members per month.  Registration is due prior to the first of the month. Check with the Welcome Center to sign up for our next camp! You will not want to miss out!

KICKSTART PROGRAM!

See our page regarding a great way to KickStart a routine here at the Grand Prairie Family YMCA.  It’s a great way to get motivated, get started, and get going! And best of all, it’s FREE! 

RUNNING CLUB!

Love to run? Join the Y Running Club.  It is FREE for members and is a great way to enjoy something you love doing while making connections and building relationships with other members. Whether you are a beginner or a seasoned marathoner, lace up your shoes and come join us! The Y Running Club enters local 5K and 10K races, so come join us today and train for your first race or just have fun running and staying in shape. Click here for downloadable flyer.