The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility


Our YMCA provides an indoor 25 yard lap pool and a family/fitness pool with a slide and a mushroom fountain.


Current Swim Lessons: Click Here.

Information on the new children's swim lesson curriculum! Learn more here. 


Lap Swim
The lap pool is available for members ages 11 and up to swim laps.  Swimmers should expect to circle swim if there are more than 2 swimmers per lane.


Individual Water Fitness/Parent Child Interaction (PCI)
Get a cardiovascular workout while strengthening your muscles.  The family fitness pool and lap pool are both available for water walking or your own exercise routine. Water walkers may be asked to move to the family fitness pool if there are swimmers waiting for the lap pool.

PCI: Children may be in the pool as long they are under the direct supervision/arms reach of an adult on a 1:1 ratio IN the water.


Family Swim 
During this unstructured swim time, families can enjoy our facilities! The slide and mushroom will be open for enjoyment. All children entering the facility must be swim tested by our staff. Children able to swim the length of the pool will receive a green band and have access to both the family pool and lap pool (if swimming continuous laps). Children only able to swim 15 feet, will receive a yellow band and be restricted to the shallow end, they may swim in the deep end and use the slide with the use of a Coast Guard approved personal floatation device. Children unable to swim 5 feet unassisted, will be deemed "non swimmers" or red bands. These children must wear a personal floatation device at all time or be within a parent/legal guardian's reach at all time.


Pool Schedule