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YMCA of Metropolitan Dallas
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Home
Home
  • What We Offer
    • Health and Wellness
      • Fitness Assessment
      • Personal Training
      • LIVESTRONG at the YMCA
      • Corporate Membership
      • Fitness Assessment
      • Personal Training
      • LIVESTRONG at the YMCA
      • Corporate Membership
    • Sports
      • Baseball & T-Ball
      • Basketball
      • Become a Lifeguard
      • Soccer
      • Flag Football
      • Swim Team
      • Volleyball
      • Baseball & T-Ball
      • Basketball
      • Become a Lifeguard
      • Soccer
      • Flag Football
      • Swim Team
      • Volleyball
    • Activities & Programs
      • Adventure Guides
      • Afterschool Care
      • Child Watch
      • Swimming
      • Teens
      • Youth & Government
      • Child and Babysitting Safety
      • Adventure Guides
      • Afterschool Care
      • Child Watch
      • Swimming
      • Teens
      • Youth & Government
      • Child and Babysitting Safety
    • CAMPS
      • Camp On The Lake
      • Day Camp
      • Holiday Camp
      • Summer Sports Camps & Clinics
      • Camp On The Lake
      • Day Camp
      • Holiday Camp
      • Summer Sports Camps & Clinics
  • Schedules
  • Membership
  • More
    • Staff Directory
    • Board of Management
  • Give to the Y
Lake Highlands Family YMCA

Health and Wellness

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  3. LAKE HIGHLANDS FAMILY YMCA
  4. Health and Wellness

HEALTH & WELLNESS

Healthy lifestyles are achieved through nurturing mind, body and spirit, well-being, and fitness. At the Y, it's more than just working out. Follow the links below for current programs, and more information.

Kick Start
/locations/lake_highlands/health_and_wellness/kick_start/
Personal Training
Personal Training
/locations/lake_highlands/health_and_wellness/personal_training
LIVESTRONG at the YMCA
/locations/lake_highlands/programs/livestrong_at_the_ymca
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YMCA Policies

YMCA Policies

Health & Wellness
Fitness Assessment
Personal Training
LIVESTRONG at the Y
Sports & Activities
Sports
Afterschool
Adventure Guides
Swim Lessons
Camps
Staff Directory
Board of Management

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