Cancer Recovery Program

LIVESTRONG at the YMCA is a twelve-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their "new normal". The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease.

Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life. In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, YMCA staff and members.

YMCA fitness instructors work with each participant to fit the program to their individual needs. The instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care.

12 Weeks of Healing

LIVESTRONG at the YMCA cancer survivor program meeting twice a week to help in an individual's recovery. Medical clearance is required.

FREE 12-week membership provided. Meeting on Tuesday 2:15-3:30 pm & Thursday 4-5:15 pm. Program will include stretching & breathing, cardio equipment, & overall wellness idea, including nutrition. Progressions will include strength training implementing bands, balls & weights. Every class will build from the previous class for twelve weeks. Individual attention is given to participants, so program size is limited. BEGINS FEBRUARY 27, 2024 

Sign-up for this program is required. Please email Deb Brackenridge at dbrackenridge@ymcadallas.org