what we offer
- Health and Wellness
- Give to the Y
McKinney Family YMCA
A study by the Journal of Sports Science & Medicine has shown that working with a Personal Trainer increases success rates of achieving fitness goals by 30%. YMCA Personal Trainers are certified and dedicated, not only to your personal goal attainment, but also to helping you experience all of the benefits of personal training.
• Develop an exercise program specific to your individual needs, health status, limitations and desires
• Assure proper exercise technique, progress toward goals and reduce the risk of common exercise-related injuries
• Provide positive encouragement, inspiration, motivation, challenge and accountability
• Help you establish realistic and attainable goals
Virtual Personal Training is a great resource we are excited to bring YMCA members so that you can continue to focus on your health from home! Virtual Personal Training is available to YMCA members only.