What We Offer Health and Wellness Get Up and Go Kick Start Personal Training Active Older Adults Get Up and Go Kick Start Personal Training Active Older Adults Sports & Aquatics Baseball Basketball Soccer Swimming at the Y Swim Lessons Free Swim Assessment Lifeguarding Baseball Basketball Soccer Swimming at the Y Swim Lessons Free Swim Assessment Lifeguarding Activities & Programs Afterschool Care Child Watch Day Camps Martial Arts Teens Youth & Government Birthday Parties Afterschool Care Child Watch Day Camps Martial Arts Teens Youth & Government Birthday Parties Schedules Membership Give to the Y More Board of Management Staff Directory Annual Campaign Oak Cliff Family YMCA Schedules
FIND YOUR GROUP EX CLASS To Print a Schedule: Filter to your specific branch and/or category or class, then click the purple “DOWNLOAD PDF” button. Date Class: ClassAOAAOA CircuitAOA Fitness-CorporateAqua FitnessAqua Fitness - AOAAqua Fitness - Deep WaterAqua Fitness - Joint ConditionAqua ZumbaBarbell StrengthBarreBarre +BODYATTACK(TM)BODYATTACK(TM) ExpressBODYCOMBAT(TM)BODYFLOW(TM)BODYJAM (TM)BODYPUMP(TM)BODYPUMP(TM) ExpressBODYSTEP™BollyBeatsBollyXBoomerFitBoot CampBoot Camp - PAIDBORN to MOVEBoxingBURPEE CHALLENGEButi YogaCardio FitnessCardio Fitness - AOACardio KickCardio Strength IntervalsChair FitnessChi-KungCircuit TrainingCoreCORE DE FORCE (TM)Country Heat (TM)CXWORX (TM)CYCLECycle +Dance - Line Dancing BeginnerDance - Line Dancing Intermed.Dance FitnessEnerChi Silver SneakersEnergy FitEnhance FitnessFit 4 LifeGrand ShakersGRIT™ High FitnessHIITInsanity®Interval TrainingIntro to BodyPumpJillian Michaels BODYSHRED(TM)JINGLE JAM Dance Party!KickboxingKickersKid FitKid Fit - HomeschoolLes Mills BARRE (TM)Les Mills Virtual RPM (TM)Les Mills Virtual SPRINT (TM)Livestrong at the YLow Impact - CorporateLow Impact FitnessMartial Arts - KidsMASHUP (TM) Master's SwimMove. Laugh. Connect.PilatesPilates +Pilates - AOAPiloxingPiYo®POP Pilates®Primetime FitnessPrimetime StretchingPUSH-UP CHALLENGEPWRFIT - Fee BasedRed, White, & YOU!Row & ShredRowingRPM(TM)Senior DrummingSenior EnergySH’BAM (TM)Silver Sneakers BOOM: MindSilver Sneakers BOOM: Move ItSilver Sneakers BOOM: MuscleSilver&Fit ExperienceSilverSneakers CircuitSilverSneakers Classic SilverSneakers Classic (MSROM)SilverSneakers YogaSit 'n FitSPRINT (TM)StepStep +Step - AdvancedStrength - AOAStrength ConditioningStretchStretch - Foam RollingSTRONG 30®STRONG®Swim ConditioningTabataTai ChiTai Chi - KidsTeen FitToningTread'N'ShredTri-SwimTRX TrainingTurbo Kick®U-Jam Fitness®Water in Motion - OriginalWater in Motion - PlatinumYin YogaYogaYoga - AdaptiveYoga - AdvancedYoga - AOAYoga - BeginnerYoga - ChairYoga - FitnessYoga - Parent/ChildYoga - RopesYoga - YouthZumba FamilyZumba GoldZumba ToningZUMBA® Instructor: InstructorAnita B.Ava C.Cynthia R.Ebony W.Ebony W.Elena J.Janis Brooks B.John M.Nancy M.Regis C.Susan E.Taesha M.Tamila T.
