SENIORS DAY OUT
Our Grand Prairie Family YMCA staff had a fun day out with their senior community. Food, fun, and fellowship were enjoyed by all!
ACTIVE OLDER ADULTS AT THE YMCA
Staying healthy past retirement is an important part of an older adult’s life. The Y offers a variety of programs to keep you moving and connected to friends and your community. Low impact exercise classes, bingo, line dancing, luncheons, day trips, and fashion shows are all part of the fun for our active seniors. If you're looking to stay healthy long past retirement, come join the YMCA and our Active Older Adults program!
Our Senior classes offer a variety of workouts to suit you, whether you are looking for low impact, cardio, chair exercise, or water fitness. View our class schedule here.
YMCA Members: Join our Facebook Group to enjoy live streaming group exercise classes like yoga, strength, kickboxing, stretch, dance, and more, led by YMCA Instructors! Senior classes are also offered frequently throughout the week. Schedules will refresh weekly.
Renew Active™ is here to help you stay fit, stay focused and stay you. Plus, it’s available at no additional cost with UnitedHealthcare® Medicare plans. Learn more about how you can stay active and healthy at UHCRenewActive.com. View a list of participating YMCAs here.
Visit our Resources page for great tips on staying active and some great healthy recipes!