Senior Wellness at the YMCA
YMCA of Metropolitan Dallas

Active Older Adults

ACTIVE OLDER ADULTS AT THE YMCA

Staying healthy past retirement is an important part of an older adult’s life. The Y offers a variety of programs to keep you moving and connected to friends and your community. Low impact exercise classes, bingo, line dancing, luncheons, day trips, and fashion shows are all part of the fun for our active seniors. If you're looking to stay healthy long past retirement, come join the YMCA and our Active Older Adults program!

FIND YOUR NEAREST YMCADONATE TO THE Y

Water Fitness at the Y
EXERCISE CLASSES

Our Senior classes offer a variety of workouts to suit you, whether you are looking for low impact, cardio, chair exercise, or water fitness. View our class schedule here. 

virtual fitness options at the Y
VIRTUAL GROUP EXERCISE CLASSES

YMCA Members: Join our Facebook Group to enjoy live streaming group exercise classes like yoga, strength, kickboxing, stretch, dance, and more, led by YMCA Instructors! Senior classes are also offered frequently throughout the week. Schedules will refresh weekly. 

Senior activities at the Y
HEALTHCARE PARTNERS

Renew Active™ is here to help you stay fit, stay focused and stay you. Plus, it’s available at no additional cost with UnitedHealthcare® Medicare plans. Learn more about how you can stay active and healthy at UHCRenewActive.com. View a list of participating YMCAs here.