Senior Wellness at the YMCA
YMCA of Metropolitan Dallas

Active Older Adults

Staying healthy past retirement is an important part of an older adult’s life. Branches offer a variety of senior programs, including Senior Power Hour, Basic Cardio, and Senior Pilates. Several branches also offer joint conditioning, “Sit and Be Fit” classes, and special swim classes that are not strenuous.

Social opportunities are also one of the great benefits of being part of the Dallas YMCA's senior community; think bingo, line dancing, luncheons, day trips, fashion shows, and more! 

If you're looking to stay healthy long past retirement, come join the YMCA and an Active Older Adults program.

Contact your branch for more details. 



Optum Fitness Advantage

With Optum® Fitness Advantage, from UnitedHealthcare®, it’s easy to keep your fitness routine fresh and fun. When you visit our participating YMCAs, you'll have access to a variety of exercise classes, fitness equipment and social activities.

Renew Active™

Renew Active™ is here to help you stay fit, stay focused and stay you. Plus, it’s available at no additional cost with UnitedHealthcare® Medicare plans. Learn more about how you can stay active and healthy at

Participation in the Renew Active™ program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine. Renew Active includes standard fitness membership. Equipment, classes, personalized fitness plans, caregiver access and events may vary by location. Certain services, classes and events are provided by affiliates of UnitedHealthcare Insurance Company or other third parties not affiliated with UnitedHealthcare. Participation in AARP® Staying Sharp and the Fitbit® Community for Renew Active is subject to your acceptance of their respective terms and policies. AARP® Staying Sharp is the registered trademark of AARP®. UnitedHealthcare is not responsible for the services or information provided by third parties.  The information provided through these services is for informational purposes only and is not a substitute for the advice of a doctor. The Renew Active program varies by plan/area. Access to gym and fitness location network may vary by location and plan. Renew Active premium gym and fitness location network only available with certain plans. Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies. For Medicare Advantage and Prescription Drug Plans: A Medicare Advantage organization with a Medicare contract and a Medicare-approved Part D sponsor. Enrollment in these plans depends on the plan’s contract renewal with Medicare.