MONTHLY SPOTLIGHT

Moorland @Oak Cliff Senior Showcase

Join the Active Older Adults here at the Y where they are showing off there Olympic abilities as the branches join to together to have fun, play games, listen to music and enjoy being together.

ACTIVE OLDER ADULTS AT THE YMCA

Staying healthy past retirement is an important part of an older adult’s life. The Y offers a variety of programs to keep you moving and connected to friends and your community. Low impact exercise classes, bingo, line dancing, luncheons, day trips, and fashion shows are all part of the fun for our active seniors. If you're looking to stay healthy long past retirement, come join the YMCA and our Active Older Adults program!

Branch AOA Activities FIND YOUR NEAREST YMCA DONATE TO THE Y

EXERCISE CLASSES

Our Senior classes offer a variety of workouts to suit you, whether you are looking for low impact, cardio, chair exercise, or water fitness. View our class schedule here.

/AOAClassReservation

VIRTUAL GROUP EXERCISE CLASSES

YMCA Members: Join our Facebook Group to enjoy live streaming group exercise classes like yoga, strength, kickboxing, stretch, dance, and more, led by YMCA Instructors! Senior classes are also offered frequently throughout the week. Schedules will refresh weekly.

https://www.facebook.com/groups/864450214017996/learning_content/

HEALTHCARE PARTNERS

Renew Active™ is here to help you stay fit, stay focused and stay you. Plus, it’s available at no additional cost with UnitedHealthcare® Medicare plans. Learn more about how you can stay active and healthy at UHCRenewActive.com. View a list of participating YMCAs here.

/healthy_living/health_well-being__fitness/healthcarepartners

RESOURCES

Visit our Resources page for great tips on staying active and some great healthy recipes!

Active Older Adults Resources