HEALTHY LIFESTYLE FOR LIFE

If you’re looking to stay fit and healthy long past retirement, come work out with YMCA Active Older Adults! Several Dallas area YMCA branches sponsor special programs for active adults 55 and older.  Some branches offer group classes like Low-impact Aerobics, Senior Power Hour, Basic Cardio, and Senior Pilates.  Others offer joint conditioning and “Sit and Be Fit” classes.  Some branches also offer special swim classes that are easy on the joints and muscles!

Several Dallas YMCA branches provide opportunities for seniors to socialize as well.  Monthly pot luck luncheons may include dominos, cards, or bingo.  Other branches host day trips, line dancing evenings and craft classes.

UPCOMING SENIOR EVENTS

Wednesday Devotion and Prayer

Join us each Wednesday @ 9 am for Prayer and Devotion with Rev. Averhart.
Call 832.856.3685 use Conference Code: 766 344 305#

Bingo Thursdays

Every Thursday at 1 PM:  JOIN US FOR BINGO!!

CLICK HERE TO PLAY

Then:

1. A Yellow Box will appear: Click on Generate Card
2. Your card will then appear...to mark your card, just click on the number

Call Conference Telephone Number: 832.856.3685, Use the Conference Code:  825 930 508#

If you have any questions, please feel free to contact us at 214.330.6321, Front Desk Staff will be able to walk you through the process. Please call before the game starts, calls after 1:05 will not be accepted.

GOOD LUCK!!

Invite your Family and Friends!