The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Health & Wellness

Group Ex


HELPING YOU LIVE BETTER

The Park South YMCA hosts a broad range of fitness programs for people of all ages and abilities. From pre-schoolers to teenagers to senior citizens, we offer group exercise classes as well as one on one and small group training with certified YMCA trainers.

All of us have heard that exercising is great for health. While it helps one to achieve the desired physical shape, its effects on the mind and the soul are also well established. Our bodies crave for some sort of exercise for its smooth functioning, and participating in exercise at Park South YMCA is a great place to start.

We offer more several group fitness classes a week.  Exercising with a group of people offers Encouragement, Accountability, Competition, Socializing and Fun!  Our fitness center has cardio and strength machines.