At the Y, we strive to be inclusive and provide programs for all. Our special needs programs provide opportunities for fun and physical activity for youth, teens, and adults with special needs. Whether it's yoga, Champions League, or a seasonal party - come join us for fun in a safe and encouraging environment!


Adaptive Yoga

Yoga can improve behavior and focus, increase strength, flexibility, balance, and promote self-regulation in those with special needs. Join us virtually on Saturdays from 9-10am! The classes are free and open to the community. Each class is taught by a certified yoga instructor. Space is limited, please contact Member Services to register! Please email championsleague@ymcadallas.org for questions. 
Zoom Information:
Personal Meeting ID: 333 716 8860
Passcode: 779887


Champions League

The SEMONES FAMILY YMCA Champions League is a multi-sports league for individuals with special needs ages 7 to 25. We meet monthly to play a variety of different sports. Check out which sport we are playing this month! 

*Postponed until further notice*

Each Champions league is free and open to the community.
30 spots open for each event. Remember to register ASAP!
Register at Member Services or contact championsleague@ymcadallas.org with any questions.


Adult Champions League

Adult Champions League meets every 1st and 3rd Tuesday from 1:00-2:00pm in the gymnasium and every 2nd and 4th Tuesday from 1:00-2:00pm in the fitness center. Different workouts will be conducted each week from yoga to strength training.

*Postponed until further notice*


Special Needs Celebrations

Each year we host four parties for children with special needs and their families. Come celebrate Valentine's Day, Easter, Halloween, and Christmas with us! Upcoming parties:

*Postponed until further notice*

Each celebration is free and open to the community.
30 spots open for each event. Remember to register ASAP!
Register at Member Services of contact championsleague@ymcadallas.org with any questions.


Inclusion Family Dance - Dance for EveryBODY

Inclusion Family Dance is a new class for adaptive and typical families alike to join in a freestyle dance program. Children between ages 5-7 will need to attend with a parent. Ages 7 and up are encouraged to participate with a family member. This class is free and open to the community, but please register with Member Services to reserve your spot.
*Inclusion Family Dance classes are currently postponed until further notice*