Stay Strong Goal:

At the Frisco Y, our mission is to empower individuals affected by cancer to thrive in mind, body, and spirit. We understand that a diagnosis can be a life-changing experience and our goal is to provide comprehensive support that extends beyond medical treatment.

LIVESTRONG at the YMCA is a twelve-week fitness program designed for cancer survivors. This program is designed to provide physical and emotional support for cancer survivors during and after treatment protocols. Our program is a year-round program that meets twice a week for group personal training based on your individual needs.  Join today by contacting the Member Services Desk at 214-297-9622.

Our Approach:

We believe wellness is a holistic journey and we are committed to addressing the unique needs of each individual. Our program and resources are designed to enhance physical strength, mental resilience, and emotional well-being.

Sessions are led by nationally certified Personal Trainers who have compassionate and motivating attitudes. The certified staff are trained in post-rehab exercise, nutrition, and supportive cancer care.

This twelve-week fitness program is offered FREE of charge to the cancer survivor. Also provided is a free 3-month family membership to the FRISCO FAMILY YMCA.

What we Offer:

Physical Wellness: Discover exercise and nutrition guidance tailored to your needs. We believe that physical strength and mobility is a vital component of your cancer journey.

Mental Resilience: Learn coping strategies, stress management techniques, and mindfulness practices to help you navigate the emotional challenges of cancer.

Emotional Support: Connect with a community of individuals who understand what you’re going through. Share your experiences and find encouragement and support from others who face similar challenges.

Nutrition Guidance: Explore the power of nutrition in supporting your overall health during and after cancer treatment.  Our expert trainers provide practical advice and recipes to nourish your body.

Our Community: We are more than just a wellness resource, we are a community of survivors, caregivers and advocates. Together, we share stories of hope, provide encouragement and offer a helping hand to those on their cancer journey. 

Get Involved: Whether you are a cancer survivor, a caregiver, or a healthcare professional, there are many ways to get involved with our Stay Strong Program.  Join our community, attend our events, or volunteer your time to support others in need.