LIVESTRONG AT THE FRISCO YMCA

Goal:

Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self esteem. A final goal of the program is to assist participants to develop their own physical fitness program so they can continue to practice a healthy lifestyle, beyond just their recovery.  The program also provides participants a supportive environment and camaraderie with fellow survivors, YMCA staff and members.

Classes are hosted Mondays and Wednesdays 9:00-10:15 a.m. and 5:30-6:45 p.m.

Format:

LIVESTRONG at the YMCA is a twelve-week fitness program designed for cancer survivors. This program is designed to provide physical and emotional support for cancer survivors during and after treatment protocols. Participants meet twice a week for twelve weeks.

Instructors:

Sessions are led by nationally certified Personal Trainers who have compassionate and motivating attitudes. The certified staff are trained in post rehab exercise, nutrition and supportive cancer care.

Cost:

This twelve week fitness program is offered FREE of charge to the cancer survivor. Also provided is a free 3 month family membership to the FRISCO FAMILY YMCA.

Registration:

Registration is required, please contact the Member Services Desk for more information.