Lincoln has 10 years of experience working with clients from every aspect of health and wellness. Lincolns training experience consists of sport strength/conditioning, weight loss, gain lean muscle mass, aging adults, injury rehabilitation, cancer rehabilitation, functional fitness (CrossFit) and predominately the everyday gym goer looking to get fit! On top of training clients, he is an adjunct professor for kinesiology courses. Lincoln loves to teach and watch his clients grow into the healthiest and fittest version of themselves!
M.S. Kinesiology - Exercise Physiology
Laurie has been a personal training for 18 years. Throughout these years she has enjoyed working with varied clients ranging for cancer patients to athletes. Laurie, strongly feel that each individual has a different journey to attain health. Therefore, her training style aspires to help one find their best path to a healthy mind, body and soul.
ACE Certified Personal Trainer 2003 to present
Massage Therapist 2006 to present
B.A. Japanese and Mandarin Chinese
Lisa was a previous fitness competitor for NPC, Fitness America, Ms Galaxy, Women’s Tri Fitness and was chosen to appear on ESPN. She also has had years of training in Ballroom dancing and tries to utilize this in her classes to teach new patterns and have some fun in her classes. It is fun for her to work with all age groups of people.
Her training style utilizes visual, kinesthetic (learning by doing) and verbal cues. She does a variety of activities and uses all available fitness tools to keep it fun and interesting for you.
Silver Sneakers Basic, Silver Sneakers Yoga , Silver Sneakers Interval, Silver Splash, ACE Personal Trainer, ACE Special Populations, AFAA Aerobics, AFAA Personal Trainer, Fitour Yoga and Advanced Yoga, Fitour Pilates and advanced Pilates and CPR/ First Aide certified.
Matt was born and raised in Staten Island, New York and moved to Frisco in 2009. Matt is a professional dancer, he has trained in Hip-Hop most of his life and is currently learning Contemporary and Ballet.
Matt loves training because of his love for people. He enjoys seeing people improve and reaching their goals through their new found motivation.
Emma has a passion for fitness and has been an avid runner for 6 years, competing in Half marathons. In 2019 she entered the world of Triathletes. Competing in 2 sprints and a Half Ironman in her first year.
Married to Tim and has two sons. Emma was born in England and has lived in New Zealand and Sweden (where her two boys were born) and moved to the U.S.A in 2016. She loves to encourage her clients to reach their personal fitness goals and enjoy the benefit of a healthy lifestyle.
PT Global Certification
Charles got into personal training to increase his knowledge of fitness, and in the process, empower and help others improve their physical and mental health. Charles has also been a mental health professional and a meditation educator. He helps the individuals he works with become more grounded, mindful, and understanding of themselves and the world around them.
Charles is currently going to the UNT to get his masters in counseling and plans on getting his strength and conditioning specialist certification to pair the two to help individuals achieve whole body wellness. Charles also loves being involved in outdoor activities, watching basketball, and makes music oriented towards mind and body training.
Josh LaBry has been in personal training and group fitness for over 4 years. His passion to pursue a better individual is what sets Josh apart from the field. Josh is a former NCAA Division II and Semi - Professional soccer player. After his time in sports Josh has stayed active with many fields of training. Most notably, TEAM USA rowing. Josh hopes to qualify for the USA Olympic row team in 2024.
Josh has worked with fitness clubs such as Orangetheory, RowHouse, and Cyclebar as a group fitness instructor as well as working as a personal trainer for a group of leading medical workers in Prosper TX. Josh has worked with rehabilitation of professional and collegiate athletes from FC Dallas, Texas Legends and SMU athletics.
Josh is finishing a B.S in Human Biomechanics and is enrolled to pursue his M.S in Athletic Training.