Cassey began her fitness journey in middle school by playing volleyball and basketball. She started working out in gyms as a high school athlete and never looked back! Cassey enjoys the challenge of pushing herself to get better at whatever she is pursuing. She loves to be active, whether that’s weightlifting, stand-up paddleboarding, or hiking some great trails. She works out to be able to do all the things she loves and to be able to try new activities when the opportunity presents itself.
Cassey also loves working with people. As your trainer, she will eagerly work to create exercise programs that help you meet whatever goals you have. Cassey will be your coach, your teammate, and your biggest fan!
Certifications:
B.S. in Secondary Education
NASM Certified Personal Trainer
NASM Certified Corrective Exercise Specialist
AFAA Certified Group Fitness Instructor
USA Weightlifting Level 1 Coach Certification
NASM Certified Behavior Change Specialist
Lincoln has 10 years of experience working with clients from every aspect of health and wellness. Lincolns training experience consists of sport strength/conditioning, weight loss, gain lean muscle mass, aging adults, injury rehabilitation, cancer rehabilitation, functional fitness (CrossFit) and predominately the everyday gym goer looking to get fit! On top of training clients, he is an adjunct professor for kinesiology courses. Lincoln loves to teach and watch his clients grow into the healthiest and fittest version of themselves!
Certifications:
M.S. Kinesiology - Exercise Physiology
B.S. Kinesiology
CPT
Laurie has been a personal training for 18 years. Throughout these years she has enjoyed working with varied clients ranging for cancer patients to athletes. Laurie, strongly feel that each individual has a different journey to attain health. Therefore, her training style aspires to help one find their best path to a healthy mind, body and soul.
Certifications:
ACE Certified Personal Trainer 2003 to present
Massage Therapist 2006 to present
Livestrong Coordinator
B.A. Japanese and Mandarin Chinese
Debbie has enjoyed years of sports and fitness, including basketball, martial arts, cycling, running, and yoga. She recently retired from teaching English and is loving her career as a Personal Trainer! Debbie believes that wellness is an integrated process that enhances our nutrition, cardiovascular fitness, strength, and flexibility. We not only want to look better but also feel better- now and for our future selves.
Certifications:
B.A. in Advertising and Minor in English
M.A. in Literary Studies
NASM Certified Personal Trainer
Lisa was a previous fitness competitor for NPC, Fitness America, Ms Galaxy, Women’s Tri Fitness and was chosen to appear on ESPN. She also has had years of training in Ballroom dancing and tries to utilize this in her classes to teach new patterns and have some fun in her classes. It is fun for her to work with all age groups of people.
Her training style utilizes visual, kinesthetic (learning by doing) and verbal cues. She does a variety of activities and uses all available fitness tools to keep it fun and interesting for you.
Certifications:
Silver Sneakers Basic, Silver Sneakers Yoga , Silver Sneakers Interval, Silver Splash, ACE Personal Trainer, ACE Special Populations, AFAA Aerobics, AFAA Personal Trainer, Fitour Yoga and Advanced Yoga, Fitour Pilates and advanced Pilates and CPR/ First Aide certified. Kinesiology BS from UNT, Excercise Physiology MS with a Minor in Sport Psychology & Senior Studies.
Andy is a lifelong athlete and fitness enthusiast now in his fifth decade of competition. Andy specializes in helping clients improve mobility, strength, endurance, injury resilience, and body composition- General Physical Preparedness (GPP). His workouts are fun and challenging. There is a lot of emphasis on functional movements and physical attributes that lay the foundation for injury-free performance in any sport- and for everyday life.
Certifications:
B.A. in Political Science
M.A. in Economics
Certified Strength and Conditioning Specialist
NSCA Certified Personal Trainer
Tactical Strength and Conditioning Facilitator
Certification of the International Society of Sports and Nutrition
StrongFirst bodyweight, barbell, and kettlebell Instructor
Corrective Exercise Specialist
Yoga Instructor
StrikeFit Heavy Bag Instructor
Courtney decided she wanted to become a personal trainer because of what fitness brings to her life. Being in a room with music, barbells and dumbbells is really her happy place. Putting the aesthetics to the side, Courtney loves the empowering feeling of pushing hard in a workout and breaking down any mental barriers we face in life. To help someone overcome any struggles, and achieve their goals is her motivator! Courtney wants to help anyone grow and feel confident in their body. Her hobbies include spending time outdoors, escaping in a good book, chasing her kids around and fantasizing how she would play on Survivor one day.
Certifications: Certified Personal Trainer; American Council on Exercise
Focus: Strength Training, Weight Loss
Carrie moved from Sarasota, FL to Plano, TX when she13. Carrie is excited to help her clients exceed their personal fitness goals. Carrie has been working out since she was young, but her first experience working out with a personal trainer was life-changing for her. Carries wants to pass on that same feeling and impact to her clients’ lives. Carrie and her family (husband & daughter) all love the beach, boating, swimming, biking, walks, tennis, golf, hiking, fishing, playing games, outdoor venues, going to the gym, and spending time with family and friends. A very active family that definitely prefer warmth and sunshine!
Education: B.S.in Marketing - Arizona State University
Certifications: Certified Personal Trainer; National Academy of Sports Medicine (NASM)
Focus: Weight Loss, Strength Training, Women, Teens, and Seniors
Favorite Quote: “What seems impossible today will become your warm-up tomorrow!”
Ammie is so excited to work with y'all because she loves helping people build healthy habits that end up being sustainable because 1) we find what works for you regardless of your circumstances and 2) we make it both fun and effective so that you want to do the work.
Ammie's sports background started out focused on gymnastics, which led to some weight training and running, which then led to bodybuilding, powerlifting, and currently half Ironman triathlons as well as marathons. That may sound exhausting but has taught Ammie all about what cardio can (and can't) do to improve body composition, as well as the roles strength training and nutrition play in fitness. Everyone has a next step and Ammie is looking forward to helping you find yours!
Certifications:
B.B.A. in Economics
M.B.A. in Finance
NASM Certified Personal Trainer and Corrective Specialist
TRX Certified
Association of Certified Biblical Counselors (in progress)
Three Pillars Method™️Coach
#800gChallenge®️Coach
Lazy Macros®️Coach
