HEALTH & WELLNESS

Healthy lifestyles are achieved through nurturing mind, body and spirit, well-being, and fitness. At the Y, it's more than just working out. Follow the links below for current programs, and more information.

GET UP AND GO

/healthy_living/health_well-being__fitness/get-up-and-go

Personal Training

At the YMCA, we believe that everyone can reach their goals. Sure, it might take a couple months or even a couple years, but no matter how long it takes, we will be on your side through it all.

/locations/oak_cliff/programs/health__wellness/personal_training

Group Exercise

/locations/oak_cliff/schedules

Kick Start

/locations/oak_cliff/programs/health__wellness/kick_start

Active Older Adults

/locations/oak_cliff/programs/active_older_adults