What is YFX?

YFX is an opportunity to become comfortable in your YMCA by meeting with a fitness professional to assess your goals and needs and support your path to a healthy lifestyle. 

Benefits:

  • Assistance setting goals and formulating a plan
  • Education on the most effective ways to reach your goal
  • Guidance on safety when using the YMCA facility
  • Resources for nutrition
  • Resources for other YMCA programming
  • Direction on exercise selection

How Do I Get Started?

Visit Member Services to book your YFX appointment. Appointments available daily. Expect your YFX appointment to last between 30-45 minutes. Contact Traci Dunn at tdunn@ymcadallas.org or 469-276-8373 for more information.

YMCA Fitness Experience - New Member Onboarding

Name:
YMCA Branch

STEP 1: WHAT ARE YOUR GOALS & MOTIVATION?

On a scale of 1-10, how important is it to you to make those changes right now?

STEP 2: WHAT'S YOUR STYLE?

Is it more important for you to continually have freedom or feel structured during your workouts?
To reduce stress, do you ideally enjoy activities that are adventurous or activities that are practical and relaxing?
Do you enjoy exercise more when it involves a routine or one that offers variety?

STEP 3: CURRENT ACTIVITY LEVEL

How regularly do you participate in physical activities?

STEP 4: TELL US ABOUT YOU

Which of the following are you interest in?