FIND YOUR FIT

With Personal Training at the YMCA

A study by the Journal of Sports Science & Medicine has shown that working with a Personal Trainer increases success rates of achieving fitness goals by 30%.

YMCA Personal Trainers are certified and dedicated, not only to your personal goal attainment, but also to helping you experience all of the benefits of personal training. 

PURCHASE PERSONAL TRAINING


The Benefits:

• Develop an exercise program specific to your individual needs, health status, limitations and desires

• Assure proper exercise technique, progress toward goals and reduce the risk of common exercise-related injuries

• Provide positive encouragement, inspiration, motivation, challenge and accountability

• Help you establish realistic and attainable goals


Virtual Personal Training

Virtual Personal Training is a great resource we are excited to bring YMCA members so that you can continue to focus on your health from home! Virtual Personal Training is available to YMCA members only. 

Contact: 

Traci Dunn
Health & Wellness Director
tdunn@ymcadallas.org
469-276-8373

PERSONAL TRAINING OPTIONS
JER Chilton YMCA Personal Training
INDIVIDUAL TRAINING

30 Minute Or 60 Minute, Your Choice Of 4, 8, 12, Or 24 Sessions

JER Chilton YMCA Personal Training
PARTNER TRAINING

Two People, 60 Minute minimum, Your Choice Of 4, 8, 12, Or 24 Sessions

Pricing Partner Training Packages*

4 Sessions - 
8 Sessions - 
12 Sessions - 
24 Sessions - 

*cost per person, 2 participants only

JER Chilton YMCA Personal Training
GROUP TRAINING

Three To Eight People Using Equipment Under The Supervision Of A Certified PT Tailored Specifically To The Goals And Needs Of The Group, 30 Minute Or 60 Minute, Your Choice Of 4, 8, 12, Or 24 Sessions

Pricing Group Training Packages*

4 Sessions - 
8 Sessions - 
12 Sessions - 
24 Sessions - 

*Cost per person, minimum 3 participants