The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Water Fitness

Click Here For Pool/Lap Lane Schedule


WANT TO TEACH WATER FITNESS?  APPLY HERE
Must hold current AEA certification

Aqua Fitness Classes

Our pool is heated year-round and we offer shallow and deep water options in the mornings and evenings as well as on the weekends.

  • Aqua Fitness Shallow Water (formerly Aquacise)
  • Aqua Joint Conditioning (aka "Smooth Moves")
  • Aqua Fitness Deep Water
  • Aqua Zumba®(temporarily unavailable)

 


Lap Swim
Lap lanes are available to YMCA Members only.  Sharing may be required.  Lap lanes are not available to swimmers under age 8 and are not to be used for recreational or Family Swim.

  • Members age 8+ must be accompanied by an adult guardian and may use the lap lanes when there are at least 2 lanes available.  Swim test required.
  • Members age 13+ (unaccompanied) may use the lap lanes when there are at least 2 lanes available.  Swim test required.
  • Members age 16+ may use the lap lanes at any time (upon availability). 

Family Swim *all children under age 16 will be swim tested each time*

Family Swim is available to YMCA Members only Friday*, Saturday and Sunday.

  • Children under age 8 who are considered "non-swimmers" must be accompanied in the water by and within arms reach of their parent/guardian at all times.
  • Children age 12 and under must be accompanied by a parent/guardian who is over age 18.
  • Children age 13+ may be in the pool area without a parent/guardian (unless during swim lessons).
  • All "Non-swimmers" will be provided with and must wear a correctly sized, Coast Guard Approved PFD (unless directly working one-on-one with a parent/guardian).

*Family swim is NOT available on Friday evenings if we are conducting makeup swim lessons.