Cross Timbers Family YMCA
Cross Timbers Family YMCA
FIND YOUR FIT
With Personal Training at the YMCA
A study by the Journal of Sports Science & Medicine has shown that working with a Personal Trainer increases success rates of achieving fitness goals by 30%.
YMCA Personal Trainers are certified and dedicated, not only to your personal goal attainment, but also to helping you experience all of the benefits of personal training.
Contact: 972-539-9622
The Benefits:
• Develop an exercise program specific to your individual needs, health status, limitations and desires
• Assure proper exercise technique, progress toward goals and reduce the risk of common exercise-related injuries
• Provide positive encouragement, inspiration, motivation, challenge and accountability
• Help you establish realistic and attainable goals
VIRTUAL PERSONAL TRAINING
Virtual Personal Training is a great resource we are excited to bring YMCA members so that you can continue to focus on your health from home! Virtual Personal Training is available to YMCA members only.
PERSONAL TRAINING OPTIONS
INDIVIDUAL TRAINING
30 Minute Or 60 Minute, Your Choice Of 4, 8, 12, Or 24 Sessions
PARTNER TRAINING
Two People, 60 Minute minimum, Your Choice Of 4, 8, 12, Or 24 Sessions
Pricing Partner Training Packages*
4 Sessions -
8 Sessions -
12 Sessions -
24 Sessions -
*cost per person, 2 participants only
GROUP TRAINING
Three To Eight People Using Equipment Under The Supervision Of A Certified PT Tailored Specifically To The Goals And Needs Of The Group, 30 Minute Or 60 Minute, Your Choice Of 4, 8, 12, Or 24 Sessions
Pricing Group Training Packages*
4 Sessions -
8 Sessions -
12 Sessions -
24 Sessions -
*Cost per person, minimum 3 participants