The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Health and Wellness

Healthy lifestyles are achieved through nurturing mind, body and spirit, well-being, and fitness. At the Y, it's more than just working out. Follow the links below for current programs, and more information.

 

Group Exercise: We offer more than 70 free classes per week that engage our members to make exercise more fun and builds accountability within a small community. Our instructors are certified and able to meet the needs of all fitness levels in a variety of formats. Find a schedule here. If you are interested in a water fitness schedule click here. 

 

Kick Start: Kick Start is an opportunity to become comfortable in your YMCA by meeting with a fitness professional to assess your goals and needs and support your path to a healthy lifestyle. This is for existing and new members. Learn more here.

 

Personal Training: Our personal trainers are here to develop an exercise program specific to your individual needs, health status, limitations, and desires. Options are available for individual, partner and group training. Learn more here.

 

YMCA Diabetes Prevention Training: This program helps those at high risk adopt and maintain healthy lifestyles and reduce their chances of developing type 2 diabetes. Learn more here.