Personal Training

Our Certified Personal Trainers will add some accountability to your fitness regimen with a workout plan tailored to YOU! Find your fit today!

Group Exercise Classes

We offer hundreds of classes per week and they're included in your membership cost.

Diabetes Prevention

A trained lifestyle coach will help you build healthy lifestyle habits by introducing new options for healthy eating, physical activity and other healthy lifestyle changes. 

FIT for Health

The Families In Training (FIT) for Health program builds family habits for nutrition and physical activity that may reduce the risk of burdensome chronic diseases such as heart disease, high blood pressure and diabetes and lead to a lifetime of health and wellness.

YMCA Weight Loss Programs

Introducing The YMCA's Weight Loss Program! The newest program of the YMCA of Metropolitan Dallas is designed to help you develop a healthier lifestyle over the course of 12 weeks, so you’re not just losing weight temporarily, but making a lasting change.

Kick Start

Kick Start is an opportunity to become comfortable in your YMCA by meeting with a fitness professional to assess your goals and needs and support your path to a healthy lifestyle.