Improve your health through targeted programs and counseling on nutrition, diabetes prevention, weight loss and overall wellness for all ages.
Healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness. At the Y, it’s more than just working out. We provide educational programs to promote healthier decisions so you can know the best ways to stay fit.
See below for our Wellness programs:
Daibetes Prevention Program
The YMCA's Diabetes Prevention Program helps those at high risk adopt and maintain healthy lifestyles and reduce their chances of developing type 2 diabetes.
YMCA Diabetes Prevention is based on the landmark Diabetes Prevention Program funded by the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC), which showed that by eating healthier, increasing physical activity and losing a small amount of weight, a person with pre-diabetes can prevent or delay the onset of type 2 diabetes by 58%.
In a classroom setting, a trained lifestyle coach will help you change your lifestyle by learning about healthy eating, physical activity and other behavior changes over the course of 16 one-hour sessions. Topics covered include nutrition, getting started with physical activity, overcoming stress, staying motivated, and more. After the initial 16 core sessions, you will meet monthly for up to a year for added support to help them maintain their progress. Learn More......