What is YFX?

YFX is an opportunity to become comfortable in your YMCA by meeting with a fitness professional to assess your goals and needs and support your path to a healthy lifestyle. 

Benefits:

• Assistance setting goals and formulating a plan
• Education on the most effective ways to reach your goal
• Guidance on safety when using the YMCA facility
• Resources for nutrition
• Resources for other YMCA programming
• Direction on exercise selection

How Do I Get Started?

To book your first YFX appointment visit Member Services and let a staff member assist you.

YFX Contact:

Rachel Flowers
rflowers@ymcadallas.org